April 10, 2021
Physical Therapy Running

Here’s the Bottom Line About Beach Running

Running on the Sand is a Beach! When was the last time you went running at the beach? Damn, what a workout. My feet and calves […]
April 3, 2021
Physical Therapy Mental Health

Tips to Avoid Identity Crisis After an Injury

Avoiding Identity Crisis How to not fall in the deep end. It’s been over a year since COVID shut us down and changed our lives. Time […]
March 28, 2021
Physical Therapy Meniscus

What is a Meniscus Tear?

What Is A Meniscus Tear?   Everybody’s got ’em. That’s the bottom line when it comes to meniscus tears, and there’s no escaping it. But here’s […]
March 20, 2021
Physical Therapy Female Athletes

Period Based Training

Period Based Training Use your menstrual cycle to optimize your training   Yes, folks, I’m talking about a woman’s period again. This time, in a different […]
March 13, 2021
Physical Therapy Knee Pain

Knee Pain in Runners: The What and Why

Knee Pain in Runners: The What and Why Raise your hand if you’ve ever experienced knee pain. Wow, there’s a lot of you in the crowd […]
March 8, 2021
Physical Therapy Nutrition

Running on Fumes: Fueling For Athletes

Running on Fumes – Fueling For Athletes Are you running out of gas? Have you ever felt run down? Constantly sick? Stomach pains without eating?  Lose […]
March 1, 2021
Physical Therapy Running

Runners, STOP Using NSAIDs

Anti-Inflammatories and Running The Juice Ain’t Worth the Squeeze Non-steroidal Anti-Inflammatory Drugs (NSAIDs) have been a “quick fix” for far too long. This is even more […]
February 20, 2021
Physical Therapy Female Athletes

Let’s keep talkin’, PERIOD

Let’s keep talkin’, PERIOD. Talk more period, perform better… period.   Here I go again running my mouth. I can’t stop talking period. I hope ya’ll […]
February 13, 2021
Physical Therapy Female Athletes

No flo…No go…Ya know?

No flo…No go…Ya know? Things parents, coaches and female athletes NEED to talk about. Let’s all say it together on a count of 1…2…3… [ vuh-jahy-nuh […]
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