The Difference Between Treadmill and Road Running For as long as treadmills have been around, runners have wondered if running on a treadmill can really replace […]
Tips for the injured runner There is no need to feel helpless if you find yourself sidelined from running injuries. Despite what you may be feeling, […]
The Three R’s After Missed PR’s Recover. Reflect. Reset. Tips from a Performance Physical Therapist Have you recently run a race or lifted in a competition […]
Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]