March 12, 2023

Do I Need a Knee Brace?

Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS). We […]
March 2, 2023

Cheers To 10 Amazing Years

Cheers To 10 Amazing Years   Every year I write a little post here about what has changed in the last year.  I enjoy looking back […]
February 19, 2023

Our Plans and Goals for 2023

Feldman PT & Performance:  2023 Goals JUSTIN Wow! February is almost over!  We thought this would be the perfect time to talk about our goals for […]
January 29, 2023

Treadmill vs Road Running

The Difference Between Treadmill and Road Running For as long as treadmills have been around, runners have wondered if running on a treadmill can really replace […]
January 8, 2023

Heath Challenges: Fact or Myth

Will Standing on One Leg Help You Live Longer? Health Challenge Myths and Facts   If you can’t balance on one leg for 10 seconds then […]
December 17, 2022

3 Tips for the Injured Runner

Tips for the injured runner There is no need to feel helpless if you find yourself sidelined from running injuries. Despite what you may be feeling, […]
December 11, 2022

The Three R’s After Missed PR’s

The Three R’s After Missed PR’s Recover. Reflect. Reset. Tips from a Performance Physical Therapist Have you recently run a race or lifted in a competition […]
December 3, 2022

8 Tips for Sticking to Your Training Routine During the Holidays

How to stick to your training routine during the holiday season Hey everyone! We can all admit that the holiday season can be stressful for many […]
November 27, 2022

How To Rehab An Ankle Sprain

Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]