March 12, 2023
Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS). We […]
March 2, 2023
Cheers To 10 Amazing Years Every year I write a little post here about what has changed in the last year. I enjoy looking back […]
February 19, 2023
Feldman PT & Performance: 2023 Goals JUSTIN Wow! February is almost over! We thought this would be the perfect time to talk about our goals for […]
January 29, 2023
The Difference Between Treadmill and Road Running For as long as treadmills have been around, runners have wondered if running on a treadmill can really replace […]
January 8, 2023
Will Standing on One Leg Help You Live Longer? Health Challenge Myths and Facts If you can’t balance on one leg for 10 seconds then […]
December 17, 2022
Tips for the injured runner There is no need to feel helpless if you find yourself sidelined from running injuries. Despite what you may be feeling, […]
December 11, 2022
The Three R’s After Missed PR’s Recover. Reflect. Reset. Tips from a Performance Physical Therapist Have you recently run a race or lifted in a competition […]
December 3, 2022
How to stick to your training routine during the holiday season Hey everyone! We can all admit that the holiday season can be stressful for many […]
November 27, 2022
Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]