May 21, 2022

Who is Your Adductor and What Does He Do?

“Who is your adductor, and what does he do?” When you get abducted, you get taken away! …great, now I have your attention. Aside from death […]
January 30, 2022

Why do you need your arms for running?

Why do you need your arms for running?   Your arms help preserve momentum while you’re running. Plain and simple. So from an economical approach, it’s […]
January 16, 2022

What Is the Perfect Running Cadence?

What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of the […]
December 19, 2021

Tips for Taking Time Off After a Race

As another race season comes to an end, the questions about what to do next come flooding in. So let’s try and tackle one of the […]
August 8, 2021

Top 5 Core Exercises for Runners

Fortifying “Core” Training for Runners Getting more bang for your buck out of your core strengthening program.  Alright, folks, it’s time to shy away from energy-related […]
August 1, 2021

What happens when I stop training?

  What happens when I stop training?  Blog post: Ian Shultis July 2021  Many of us have had a time where, from either the universe conspiring […]
July 18, 2021

Efficient Running: Heart Rate vs Pace

Heart Rate Vs. Pace Efficiency is a goal we try to help recreational runners achieve. Running is a game of economy. Gee, you’ve heard us say […]
July 4, 2021

Why Does Heel-Toe Drop Matter in My Running Shoe?

Why Does Heel-Toe Drop Matter in My Running Shoe? Have you heard the terms “high drop” or “low drop” when it comes to running shoes?  It […]
June 20, 2021

How Long Should You Taper for Your Race

How Long Should You Taper?   A lot goes into planning your training calendar for a race. This includes the ever-popular “Race Taper.” The period of […]