Sweat Analysis – Nix Biosensor Review
Every now and then I like to dive into the new tech and gadgets that pop up in the health/fitness industry. Since Justin and
Social Media and Endurance Sports
A Harsh Take on Social Media and Endurance Sports “Two roads diverged in a wood, and I …I took the one less traveled by. And
How Much Should You Drink When Racing and Training
How To Hydrate You should probably consume more fluids while you are training and racing. Proper hydration levels aid in increasing blood plasma volume
Who is Your Adductor and What Does He Do?
“Who is your adductor, and what does he do?” When you get abducted, you get taken away! …great, now I have your attention. Aside from
Why do you need your arms for running?
Why do you need your arms for running? Your arms help preserve momentum while you’re running. Plain and simple. So from an economical approach,
What Is the Perfect Running Cadence?
What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of
Tips for Taking Time Off After a Race
As another race season comes to an end, the questions about what to do next come flooding in. So let’s try and tackle one of
Top 5 Core Exercises for Runners
Fortifying “Core” Training for Runners Getting more bang for your buck out of your core strengthening program. Alright, folks, it’s time to shy away from
What happens when I stop training?
What happens when I stop training? Blog post: Ian Shultis July 2021 Many of us have had a time where, from either the universe
Efficient Running: Heart Rate vs Pace
Heart Rate Vs. Pace Efficiency is a goal we try to help recreational runners achieve. Running is a game of economy. Gee, you’ve heard us