April 25, 2021
Physical Therapy Running

How To Select The Right Running Shoe For You

How To Select The Right Running Shoe For You N + MORE… That’s the correct number of running shoes any runner should have. And if you […]
March 13, 2021
Physical Therapy Knee Pain

Knee Pain in Runners: The What and Why

Knee Pain in Runners: The What and Why Raise your hand if you’ve ever experienced knee pain. Wow, there’s a lot of you in the crowd […]
December 30, 2019

Looking Back On 2019

How To Review Your 2019 Goals And Plan For 2020   I hope this finds everyone enjoying a great time with family and friends and looking […]
November 17, 2019

Rock ‘n’ Roll Savannah Marathon

Rock ‘n’ Roll Savannah Marathon Recap Thanks for checking in, time for another marathon recap!  If your remember back to my Wineglass Marathon Recap post, I […]
November 9, 2019

Stress Fractures

Understanding and Preventing a Very Different Type of Bone Fracture. Overuse injuries can rear their ugly heads in a number of different ways. Usually we encounter […]
November 3, 2019

Diastasis Recti Abdominis: Changing the Narrative

Diastasis Recti Abdominis (DRA): Changing the Narrative I recently attended a course titled The Female Athlete: Core and Pelvic Floor hosted by the innovative and intelligent […]
October 26, 2019

Preventing Hamstring Injuries

Preventing Hamstring Injuries: Part 3 The first two posts in our hamstring series covered anatomy of the hamstrings followed by hip-specific hamstring strength. They are a […]
October 20, 2019

On Field Rehab

Outside of the Box: Physical Therapy on the Court & Sporting Fields? The Importance of On-Field Rehabilitation after Injury The Key To Preventing Re-injury     […]
October 12, 2019

2019 Wineglass Marathon Recap

2019 Wineglass Marathon Recap Thanks so much for everyone following along  this race season! Last weekend I was lucky enough to race the 2019 Wineglass Marathon.  […]
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