October 16, 2022
A Harsh Take on Social Media and Endurance Sports “Two roads diverged in a wood, and I …I took the one less traveled by. And that […]
August 20, 2022
How To Hydrate You should probably consume more fluids while you are training and racing. Proper hydration levels aid in increasing blood plasma volume and […]
May 21, 2022
“Who is your adductor, and what does he do?” When you get abducted, you get taken away! …great, now I have your attention. Aside from death […]
January 30, 2022
Why do you need your arms for running? Your arms help preserve momentum while you’re running. Plain and simple. So from an economical approach, it’s […]
January 16, 2022
What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of the […]
December 19, 2021
As another race season comes to an end, the questions about what to do next come flooding in. So let’s try and tackle one of the […]
August 8, 2021
Fortifying “Core” Training for Runners Getting more bang for your buck out of your core strengthening program. Alright, folks, it’s time to shy away from energy-related […]
August 1, 2021
What happens when I stop training? Blog post: Ian Shultis July 2021 Many of us have had a time where, from either the universe conspiring […]
July 18, 2021
Heart Rate Vs. Pace Efficiency is a goal we try to help recreational runners achieve. Running is a game of economy. Gee, you’ve heard us say […]