How Much Sleep Do High School Athletes Need?
How Much Sleep Do High School Athletes Need? We’re based in the Hudson Valley. Known for many things, including the legend of Rip Van Winkle.
3 Critical Pieces to Recovery for the High School Athlete
QUESTIONS FROM HIGH SCHOOL ATHLETES “What Can I do to recover and prepare for an upcoming competition or match?” Over the years we have had
There Are No Quick Fixes
There Are No Quick Fixes I’m tired of hearing about quick fixes. I’m also tired of people looking for quick fixes. Unfortunately, we live with
The Most Important Exercise Is…
The Most Important Exercise Is…..When You’re Not Exercising. New moms, college students, workaholics, overachievers…I’m talking to you. The baby cries… it’s 2 AM and you
Acute vs Chronic Workload
Acute vs Chronic Work Load Part One This week we are releasing part one of John and Sean’s talk on acute vs chronic workload. They
Staying Active Each Day
Fitness With Feldman Season 2 Episode 3 Staying Active Each Day This week on Fitness With Feldman Justin and John talk about tips that they
The Importance Of Sleep
The Importance Of Sleep This week on the second episode of season 2 of Fitness With Feldman, Justin talks about the importance of sleep for
Fitness With Feldman – Recovery
Fitness With Feldman – Episode 40 Recovery This week on Fitness With Feldman Doctor Justin Feldman from Feldman Physical Therapy and Performance talks about how