November 12, 2022

How Much Sleep Do High School Athletes Need?

How Much Sleep Do High School Athletes Need? We’re based in the Hudson Valley. Known for many things, including the legend of Rip Van Winkle. Quite […]
October 30, 2022

3 Critical Pieces to Recovery for the High School Athlete

QUESTIONS FROM HIGH SCHOOL ATHLETES “What Can I do to recover and prepare for an upcoming competition or match?” Over the years we have had the […]
February 6, 2022

There Are No Quick Fixes

There Are No Quick Fixes I’m tired of hearing about quick fixes. I’m also tired of people looking for quick fixes. Unfortunately, we live with a […]
December 26, 2021

The Most Important Exercise Is…

The Most Important Exercise Is…..When You’re Not Exercising. New moms, college students, workaholics, overachievers…I’m talking to you. The baby cries… it’s 2 AM and you don’t […]
March 20, 2019

Acute vs Chronic Workload

Acute vs Chronic Work Load Part One This week we are releasing part one of John and Sean’s talk on acute vs chronic workload.  They go […]
July 24, 2018

Staying Active Each Day

Fitness With Feldman Season 2 Episode 3 Staying Active Each Day This week on Fitness With Feldman Justin and John talk about tips that they use […]
July 16, 2018

The Importance Of Sleep

The Importance Of Sleep This week on the second episode of season 2 of Fitness With Feldman, Justin talks about the importance of sleep for our […]
June 14, 2017

Fitness With Feldman – Recovery

Fitness With Feldman – Episode 40 Recovery This week on Fitness With Feldman Doctor Justin Feldman from Feldman Physical Therapy and Performance talks about how to […]