March 16, 2025
Understanding ACL Tears The anterior cruciate ligament (ACL) is one of the main stabilizing ligaments of the knee joint and has garnered somewhat of an infamous […]
December 21, 2024
Does your ankle need unstable surfaces for stability training? Ankle sprains are among the most common musculoskeletal injuries, resulting in a loss of stability at […]
November 18, 2024
What Should Youth Athletes Eat Before A Game? While we often discuss injuries and preventing injuries, today I’m tackling a bit of the “performance” side of […]
February 8, 2024
Is Inflammation Good Or Bad? Inflammation gets a bad rap. It’s essentially the boogeyman for any active individual or anyone who wants to continue to move […]
December 17, 2023
Kids and Sports Injuries…It’s not the Turf There are few things in life as sure as death and taxes. Unfortunately, youth athletes sustaining sports-related injuries […]
July 23, 2023
Every now and then I like to dive into the new tech and gadgets that pop up in the health/fitness industry. Since Justin and I […]
June 24, 2023
Hydration – How Much Do You Need? As we approach the warm and humid Summer months, it’s appropriate to discuss proper hydration during exercise. This is […]
June 3, 2023
Move Sideways to Move Forward Yes, you read that correctly. And no this isn’t some advice from Yoda. Quite simply, I literally mean you should be […]
March 12, 2023
Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS). We […]
January 8, 2023
Will Standing on One Leg Help You Live Longer? Health Challenge Myths and Facts If you can’t balance on one leg for 10 seconds then […]
December 17, 2022
Tips for the injured runner There is no need to feel helpless if you find yourself sidelined from running injuries. Despite what you may be feeling, […]
November 12, 2022
How Much Sleep Do High School Athletes Need? We’re based in the Hudson Valley. Known for many things, including the legend of Rip Van Winkle. Quite […]