April 10, 2021
Physical Therapy Running

Here’s the Bottom Line About Beach Running

Running on the Sand is a Beach! When was the last time you went running at the beach? Damn, what a workout. My feet and calves […]
March 28, 2021
Physical Therapy Meniscus

What is a Meniscus Tear?

What Is A Meniscus Tear?   Everybody’s got ’em. That’s the bottom line when it comes to meniscus tears, and there’s no escaping it. But here’s […]
March 13, 2021
Physical Therapy Knee Pain

Knee Pain in Runners: The What and Why

Knee Pain in Runners: The What and Why Raise your hand if you’ve ever experienced knee pain. Wow, there’s a lot of you in the crowd […]
March 1, 2021
Physical Therapy Running

Runners, STOP Using NSAIDs

Anti-Inflammatories and Running The Juice Ain’t Worth the Squeeze Non-steroidal Anti-Inflammatory Drugs (NSAIDs) have been a “quick fix” for far too long. This is even more […]
February 7, 2021
Physical Therapy Squats

3 Rules for Healthy Squatting

Your Knees Can Go Over Your Toes 3 Rules For Healthy Squatting There aren’t many things I wish for, but boy do I wish I had […]
July 12, 2020

A 4-Week Plan to Re-Start Your Workouts

A 4-Week Plan to Re-Start Your Workouts Avoiding Injuries When Resuming Activity I’ll be honest right now, I see a big spike in my caseload every […]
June 21, 2020

How to Approach Pre-Season After a COVID Off-Season

COVID Considerations Part II:  How to Approach Pre-Season Using the 50-70-80-100 Rule   One thing I am most thankful for in my career is the team […]
May 31, 2020

Get to Know Your Physical Therapist, John Nunez!

PT Spotlight We are all really excited about being back in the office, and the ability to see everyone in person again.  Over these last few […]
May 11, 2020

The New “Standard Healthcare”

The New “Standard Healthcare” What Lies Ahead In The Future of  Medical Care   The world as we know it is ever-changing and we are all […]
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