Does your ankle need unstable surfaces for stability training? Ankle sprains are among the most common musculoskeletal injuries, resulting in a loss of stability at […]
What Should Youth Athletes Eat Before A Game? While we often discuss injuries and preventing injuries, today I’m tackling a bit of the “performance” side of […]
Is Inflammation Good Or Bad? Inflammation gets a bad rap. It’s essentially the boogeyman for any active individual or anyone who wants to continue to move […]
Kids and Sports Injuries…It’s not the Turf There are few things in life as sure as death and taxes. Unfortunately, youth athletes sustaining sports-related injuries […]
Hydration – How Much Do You Need? As we approach the warm and humid Summer months, it’s appropriate to discuss proper hydration during exercise. This is […]