June 3, 2023

Why You Need More Lateral Movement

Move Sideways to Move Forward  Yes, you read that correctly. And no this isn’t some advice from Yoda. Quite simply, I literally mean you should be […]
March 12, 2023

Do I Need a Knee Brace?

Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS). We […]
January 8, 2023

Heath Challenges: Fact or Myth

Will Standing on One Leg Help You Live Longer? Health Challenge Myths and Facts   If you can’t balance on one leg for 10 seconds then […]
December 17, 2022

3 Tips for the Injured Runner

Tips for the injured runner There is no need to feel helpless if you find yourself sidelined from running injuries. Despite what you may be feeling, […]
November 12, 2022

How Much Sleep Do High School Athletes Need?

How Much Sleep Do High School Athletes Need? We’re based in the Hudson Valley. Known for many things, including the legend of Rip Van Winkle. Quite […]
October 30, 2022

3 Critical Pieces to Recovery for the High School Athlete

QUESTIONS FROM HIGH SCHOOL ATHLETES “What Can I do to recover and prepare for an upcoming competition or match?” Over the years we have had the […]
October 16, 2022

Social Media and Endurance Sports

A Harsh Take on Social Media and Endurance Sports “Two roads diverged in a wood, and I …I took the one less traveled by.  And that […]
October 3, 2022

Why You Need Sodium in Your Nutrition Plan

Why You Need Sodium in Your Nutrition Plan Sodium is an important supplement to take when it comes to endurance training and hydration. Specifically, sodium is […]
September 4, 2022

What is Your Long Run Telling You?

What is your long run telling you? Recognizing the cues from your body. I’ll admit I don’t have any special powers for talking to trees or […]