September 4, 2022
What is your long run telling you? Recognizing the cues from your body. I’ll admit I don’t have any special powers for talking to trees or […]
August 20, 2022
How To Hydrate You should probably consume more fluids while you are training and racing. Proper hydration levels aid in increasing blood plasma volume and […]
August 6, 2022
Carbohydrates for Training and Racing Headed out for a long run? Planning for a race? You’re probably going to need energy. Stocking up on carbohydrates is […]
July 23, 2022
3 Things That Can Cause Gut Distress While Training I’ve been in the endurance game since 2010 and by now I’ve lost count of how many […]
July 9, 2022
Runners: Swap These 3 Exercises This is the strength training version of “eat this not that” for better health. Specifically, these substitutions are aimed at helping […]
June 26, 2022
Your Knees Will Not Explode! Yes, your knees can, in fact, go over your toes. I promise you that your knees will not explode if they […]
June 4, 2022
What is a TENS unit and will it help me? A TENS machine is a noninvasive approach commonly used to address pain and injuries. They are […]
May 21, 2022
“Who is your adductor, and what does he do?” When you get abducted, you get taken away! …great, now I have your attention. Aside from death […]
May 15, 2022
Tips for preventing springtime injuries We may be physical therapists and beating a dead horse here, but if you want to remain injury-free and active throughout […]