January 8, 2023
Will Standing on One Leg Help You Live Longer? Health Challenge Myths and Facts If you can’t balance on one leg for 10 seconds then […]
December 17, 2022
Tips for the injured runner There is no need to feel helpless if you find yourself sidelined from running injuries. Despite what you may be feeling, […]
November 12, 2022
How Much Sleep Do High School Athletes Need? We’re based in the Hudson Valley. Known for many things, including the legend of Rip Van Winkle. Quite […]
October 30, 2022
QUESTIONS FROM HIGH SCHOOL ATHLETES “What Can I do to recover and prepare for an upcoming competition or match?” Over the years we have had the […]
October 16, 2022
A Harsh Take on Social Media and Endurance Sports “Two roads diverged in a wood, and I …I took the one less traveled by. And that […]
October 3, 2022
Why You Need Sodium in Your Nutrition Plan Sodium is an important supplement to take when it comes to endurance training and hydration. Specifically, sodium is […]
September 4, 2022
What is your long run telling you? Recognizing the cues from your body. I’ll admit I don’t have any special powers for talking to trees or […]
August 20, 2022
How To Hydrate You should probably consume more fluids while you are training and racing. Proper hydration levels aid in increasing blood plasma volume and […]
August 6, 2022
Carbohydrates for Training and Racing Headed out for a long run? Planning for a race? You’re probably going to need energy. Stocking up on carbohydrates is […]