Tips for the injured runner There is no need to feel helpless if you find yourself sidelined from running injuries. Despite what you may be feeling, […]
How Much Sleep Do High School Athletes Need? We’re based in the Hudson Valley. Known for many things, including the legend of Rip Van Winkle. Quite […]
Why You Need Sodium in Your Nutrition Plan Sodium is an important supplement to take when it comes to endurance training and hydration. Specifically, sodium is […]
How To Hydrate You should probably consume more fluids while you are training and racing. Proper hydration levels aid in increasing blood plasma volume and […]
Carbohydrates for Training and Racing Headed out for a long run? Planning for a race? You’re probably going to need energy. Stocking up on carbohydrates is […]