May 15, 2022
Tips for preventing springtime injuries We may be physical therapists and beating a dead horse here, but if you want to remain injury-free and active throughout […]
April 30, 2022
Why We Need More Strength Training as We Age As we get older it becomes more important to keep moving. Unfortunately, the typical expectation is that […]
April 2, 2022
Heavy LIfting is Not Bad for Your Back! Squatting is not bad for your back (or your knees). Deadlifting is not dangerous either. You don’t get […]
March 13, 2022
What is Safe to Do When Your Back Hurts? LIFT WITH YOUR LEGS, NOT YOUR BACK! Chances are you’ve heard that before. Back pain accounts for […]
February 27, 2022
Two Pieces of Advice to Prevent Running Related Injuries I don’t have a more creative way to say this, so I’ll be blunt. There are some […]
February 13, 2022
What does this Tendon Pain Mean? We see three common presentations of tendons in the clinic. I’ll explain a bit about the differences shortly, but first, […]
January 30, 2022
Why do you need your arms for running? Your arms help preserve momentum while you’re running. Plain and simple. So from an economical approach, it’s […]
January 16, 2022
What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of the […]
January 1, 2022
Why should you care about your running shoe’s midsole? The midsole of a running shoe is where the magic happens. If there is one thing to […]