April 10, 2021
Running on the Sand is a Beach! When was the last time you went running at the beach? Damn, what a workout. My feet and calves […]
March 28, 2021
What Is A Meniscus Tear? Everybody’s got ’em. That’s the bottom line when it comes to meniscus tears, and there’s no escaping it. But here’s […]
March 13, 2021
Knee Pain in Runners: The What and Why Raise your hand if you’ve ever experienced knee pain. Wow, there’s a lot of you in the crowd […]
March 1, 2021
Anti-Inflammatories and Running The Juice Ain’t Worth the Squeeze Non-steroidal Anti-Inflammatory Drugs (NSAIDs) have been a “quick fix” for far too long. This is even more […]
February 7, 2021
Your Knees Can Go Over Your Toes 3 Rules For Healthy Squatting There aren’t many things I wish for, but boy do I wish I had […]
July 12, 2020
A 4-Week Plan to Re-Start Your Workouts Avoiding Injuries When Resuming Activity I’ll be honest right now, I see a big spike in my caseload every […]
June 21, 2020
COVID Considerations Part II: How to Approach Pre-Season Using the 50-70-80-100 Rule One thing I am most thankful for in my career is the team […]
May 31, 2020
PT Spotlight We are all really excited about being back in the office, and the ability to see everyone in person again. Over these last few […]
May 11, 2020
The New “Standard Healthcare” What Lies Ahead In The Future of Medical Care The world as we know it is ever-changing and we are all […]