September 18, 2022
Strength vs Stability What’s the difference and why does it matter? When I was a college soccer player, my teammate (our goalie) suffered 4 shoulder dislocations […]
July 2, 2022
Are You Training Too Much? Simple Signs That Your Body Is Telling You To Slow Down How many times have you said to yourself, “Man, I […]
March 13, 2022
What is Safe to Do When Your Back Hurts? LIFT WITH YOUR LEGS, NOT YOUR BACK! Chances are you’ve heard that before. Back pain accounts for […]
February 13, 2022
What does this Tendon Pain Mean? We see three common presentations of tendons in the clinic. I’ll explain a bit about the differences shortly, but first, […]
February 6, 2022
There Are No Quick Fixes I’m tired of hearing about quick fixes. I’m also tired of people looking for quick fixes. Unfortunately, we live with a […]
December 26, 2021
The Most Important Exercise Is…..When You’re Not Exercising. New moms, college students, workaholics, overachievers…I’m talking to you. The baby cries… it’s 2 AM and you don’t […]
November 21, 2021
Can you predict injuries? Yes, we can predict when someone is headed down a path of destruction. Injuries often have patterns that precede them, and once […]
October 17, 2021
Achilles Pain Part 2 How to tackle Mid-Portion Achilles Pain We’re back for discussion number two about achilles tendon injuries. This week, it’s all about mid-portion […]
October 3, 2021
Lower Achilles Pain? Why Your Rehab Program May Not Be Working For You Have you been experiencing pain in your achilles tendon area? Have you been […]