Period Based Training

Physical Therapy Female Athletes

Period Based Training Use your menstrual cycle to optimize your training   Yes, folks, I’m talking about a woman’s period again. This time, in a

Let’s keep talkin’, PERIOD

Physical Therapy Female Athletes

Let’s keep talkin’, PERIOD. Talk more period, perform better… period.   Here I go again running my mouth. I can’t stop talking period. I hope

No flo…No go…Ya know?

Physical Therapy Female Athletes

No flo…No go…Ya know? Things parents, coaches and female athletes NEED to talk about. Let’s all say it together on a count of 1…2…3… [