March 20, 2021
Period Based Training Use your menstrual cycle to optimize your training Yes, folks, I’m talking about a woman’s period again. This time, in a different […]
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February 20, 2021
Published by Ashley Witson on February 20, 2021
Categories
Let’s keep talkin’, PERIOD. Talk more period, perform better… period. Here I go again running my mouth. I can’t stop talking period. I hope ya’ll […]
February 13, 2021
Published by Ashley Witson on February 13, 2021
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No flo…No go…Ya know? Things parents, coaches and female athletes NEED to talk about. Let’s all say it together on a count of 1…2…3… [ vuh-jahy-nuh […]