July 9, 2022

Do This Not That: 3 Exercises Runners Should Swap

Runners:  Swap These 3 Exercises This is the strength training version of “eat this not that” for better health. Specifically, these substitutions are aimed at helping […]
June 26, 2022

Can Your Knees Go Over Your Toes?

Your Knees Will Not Explode! Yes, your knees can, in fact, go over your toes. I promise you that your knees will not explode if they […]
November 14, 2021

Arthritis 101

Arthritis 101 3 Things You Should Know About Arthritis   Today’s topic of conversation is the big, bad A word….. Arthritis. Our bodies are remarkable structures. […]
August 29, 2021

Knee Mobility

Answering Your Questions About Knee Mobility My last blog post regarding knee arthritis generated some good discussion. We’ve had multiple questions regarding knee mobility, so let’s […]
March 28, 2021

What is a Meniscus Tear?

What Is A Meniscus Tear?   Everybody’s got ’em. That’s the bottom line when it comes to meniscus tears, and there’s no escaping it. But here’s […]
March 13, 2021

Knee Pain in Runners: The What and Why

Knee Pain in Runners: The What and Why Raise your hand if you’ve ever experienced knee pain. Wow, there’s a lot of you in the crowd […]
September 15, 2019

Runner’s Knee

Runner’s Knee What causes runners’ knee or, as I like to call it, simply pain in your knee while running?  Well there could be a lot […]