Do I Need a Knee Brace?

Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS).

Do This Not That: 3 Exercises Runners Should Swap

Runners:  Swap These 3 Exercises This is the strength training version of “eat this not that” for better health. Specifically, these substitutions are aimed at

Can Your Knees Go Over Your Toes?

Your Knees Will Not Explode! Yes, your knees can, in fact, go over your toes. I promise you that your knees will not explode if

Arthritis 101

Arthritis 101 3 Things You Should Know About Arthritis   Today’s topic of conversation is the big, bad A word….. Arthritis. Our bodies are remarkable

Knee Mobility

Answering Your Questions About Knee Mobility My last blog post regarding knee arthritis generated some good discussion. We’ve had multiple questions regarding knee mobility, so

What is a Meniscus Tear?

What Is A Meniscus Tear?   [embedyt] https://www.youtube.com/watch?v=TxIlZKR83yY[/embedyt] Everybody’s got ’em. That’s the bottom line when it comes to meniscus tears, and there’s no escaping

Knee Pain in Runners: The What and Why

Knee Pain in Runners: The What and Why Raise your hand if you’ve ever experienced knee pain. Wow, there’s a lot of you in the

Knee Pain in Runners: The What and Why

Knee Pain in Runners: The What and Why Raise your hand if you’ve ever experienced knee pain. Wow, there’s a lot of you in the

Runner’s Knee

Runner’s Knee What causes runners’ knee or, as I like to call it, simply pain in your knee while running?  Well there could be a