March 12, 2023
Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS). We […]
July 9, 2022
Runners: Swap These 3 Exercises This is the strength training version of “eat this not that” for better health. Specifically, these substitutions are aimed at helping […]
June 26, 2022
Your Knees Will Not Explode! Yes, your knees can, in fact, go over your toes. I promise you that your knees will not explode if they […]
November 14, 2021
Arthritis 101 3 Things You Should Know About Arthritis Today’s topic of conversation is the big, bad A word….. Arthritis. Our bodies are remarkable structures. […]
August 29, 2021
Answering Your Questions About Knee Mobility My last blog post regarding knee arthritis generated some good discussion. We’ve had multiple questions regarding knee mobility, so let’s […]
March 28, 2021
What Is A Meniscus Tear? Everybody’s got ’em. That’s the bottom line when it comes to meniscus tears, and there’s no escaping it. But here’s […]
March 13, 2021
Knee Pain in Runners: The What and Why Raise your hand if you’ve ever experienced knee pain. Wow, there’s a lot of you in the crowd […]
September 15, 2019
Runner’s Knee What causes runners’ knee or, as I like to call it, simply pain in your knee while running? Well there could be a lot […]