January 23, 2022

Does Lifting with a Rounded Spine Increase Your Risk for Back Pain?

Does Lifting with a Rounde Spine Increase Your Risk for Back Pain? Yes, no, maybe so? During a simple internet search, it seems that even Dr. […]
February 1, 2021

5 Exercises For Females To Master

5 Exercises For Females To Master Exercises should be incorporated into every female athlete’s exercise routine. I am no stranger to working with female athletes and […]
April 22, 2019

Youth Strength Training

Youth Strength Training Should My Child Be Strength Training? Let’s bust some myths. There is something about the title that may make you wince. That’s probably […]
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