PODCASTS

Not a fan of reading? Don’t worry, whenever possible and appropriate we publish an audio version of our content as a podcast that is available on our site, or wherever you download your podcasts from.

We cover all things physical therapy, performance, coaching, injury prevention, fitness, and exercise related. We have a great blend of education and entertainment that is what most refer to as “edutainment”. We know that is a real word because when we typed it here spell check didn’t give us a little red line. (See what we did there, that’s a perfect example of edutainment.)

FC Malaga City NY – Hudson Valley Soccer Academy

FC Malaga City New York Hudson Valley Soccer Academy   This week on Fitness With Feldman Justin John and Ashley were joined by Colin Mccomb of […]

Considerations For Fall Athletes During COVID-19

Considerations For Fall Athletes During COVID-19 Justin:    Good Morning everybody. So happy Saturday of Memorial day weekend. I don’t know if I hope I’m not alone […]

Fitness With Feldman – Doctor Justin Conway

Modern Orthopedic Treatment Options This week on Fitness With Feldman Justin, John and Ashley are joined by Dr. Justin Conway of Crystal Run Healthcare.  Dr. Conway […]

All Things Running

Fitness With Feldman All Things Running With Jason Friedman This week on Fitness With Feldman Justin, John and Ashley are joined by Jason Friedman of Gunks […]

Preparing For Your Next Race

Preparing For Your Next Race In this episode of Fitness With Feldman, Just talks about some easy race prep recommendations for the upcoming Dutchess County Classic. […]

Performance Anxiety

Performance Anxiety In this episode of Fitness With Feldman Justin is joined again by Vienna Costanzo and this week they are talking about performance anxiety.  This […]

The Mind Side Of Sports

The Mind Side Of Sports This week on Fitness With Feldman, Justin is joined by Vienna Costanzo, Vienna is a licensed mental health counselor, she specializes […]

Learn To Run

Learn To Run Well folks, it looks like we may be able to get outside a bit in the next coming weeks. The rain is slowing, […]

Summer Training For College Athletes

Summer Training For College Athletes   I’m happy to send a nice, warm “Welcome Home” to our college athletes who have recently finished up exams and […]

Shoulder Pain…Try A Landmine Press

Shoulder Pain? Try a Landmine Press The shoulder is a one of the most freely mobile joints in the body. Because of this, there can be […]

How To Treat Sprains and Strains

Acute Management Of Sprains and Strains PEACE & LOVE Sprained Ankle or Pulled Muscle: Show it some PEACE AND LOVE   I can’t tell you how […]

Female Athlete Triad

Fitness With Feldman Female Athlete Triad   This week on Fitness With Feldman, Ashley is back to discuss the female athlete triad.  If you didn’t catch […]

Acute vs Chronic Workload Part 2

Fitness With Feldman Acute vs Chronic Workload Part 2 This week on Fitness with Feldman, physical therapist, Doctor John Nunez is back to talk to us […]

Acute vs Chronic Workload

Acute vs Chronic Work Load Part One This week we are releasing part one of John and Sean’s talk on acute vs chronic workload.  They go […]

Stretch or Strengthen?

Should I Stretch Or Strengthen? This week on Fitness With Feldman, physical therapist, doctor John Nunez, talks about how he advises patients and clients to pick […]

Training Your Core

Training Your Core This week on Fitness With Feldman we are joined by Physical Therapist, Doctor Ashley Witson to talk about training the core.  She talks […]

I Tore My ACL…Now What?

Uh Oh I Tore My ACL Now What?   Uh Oh, I tore my ACL… Now What? (Part One) How many people do you know who […]

Running Into 2019

Running Into 2019 Planning Your Year In Running On January 5th, 2019, Doctor Justin Feldman hosted a presentation at Fleet Feet In Poughkeepsie focusing on how […]

Staying Active Each Day

Fitness With Feldman Season 2 Episode 3 Staying Active Each Day This week on Fitness With Feldman Justin and John talk about tips that they use […]

Sleep and Your Health

Fitness With Feldman Season 2 Episode 2 Sleep and Your Health This week physical therapist, Justin Feldman talks about the importance sleep plays in our health […]

Fitness With Feldman Returns

Fitness With Feldman Season 2 – Episode 1 Fitness With Feldman returns and this time we are taking on all sorts of fun issue, ranging from […]

Justin Will Be Running The Chicago Marathon

Fitness With Feldman – Episode 48 Chicago Marathon Is a Go! This week on Fitness With Feldman, physical therapist, Doctor Justin Feldman talks about getting into […]

Planning For a Marathon – Part 2

Fitness With Feldman Episode 47 Planning For a Marathon Part 2 This week on Fitness With Feldman, Physical Therapist, Doctor Justin Feldman talks more about how […]

Planning For A Marathon – Episode 46

Planning For a Marathon Fitness With Feldman – Episode 46 This week on Fitness With Feldman, Doctor Justin Feldman starts off a fun new series with […]

Injury Prevention or Injury Reduction

Fitness With Feldman – Episode 45 Injury Prevention or Injury Reduction This week on Fitness With Feldman, Doctor Justin Feldman, Physical Therapist, talks about why he […]

Post Workout Nutrition

Fitness With Feldman – Episode 44 Post Workout Nutrition This week on The Fitness With Feldman Pod Cast Physical Therapist, Doctor Justin Feldman of Feldman Physical […]

Fitness With Feldman – Who Should You Call

Fitness With Feldman – Episode 43 Who Should You Call   This week on Fitness With Feldman, Justin talks about a blog post they put up […]

Fitness With Feldman – Questions

Fitness With Feldman Episode 42 – Questions This week on Fitness With Feldman, doctor Justin Feldman of Feldman Physical Therapy and Performance discuss questions we should all […]

Fitness With Feldman – Yes You Can

Fitness With Feldman – Episode 41 Yes You Can This week on Fitness With Feldman, doctor Justin Feldman, from Feldman Physical Therapy and Performance discuss a situation […]

Fitness With Feldman – Recovery

Fitness With Feldman – Episode 40 Recovery This week on Fitness With Feldman Doctor Justin Feldman from Feldman Physical Therapy and Performance talks about how to […]

Plan Your Warm-up Fitness With Feldman

Fitness With Feldman – Episode 39 Plan Your Warm-up This week on Fitness With Feldman, Doctor Justin Feldman, from Feldman Physical Therapy and Performance talks about […]

Fitness With Feldman – Team Feldman PT & Performance Returns

Fitness With Feldman – Episode 38 Team Feldman PT & Performance Returns This week on Fitness With Feldman Doctor Justin Feldman, and Doctor John Nunez from […]

Fitness With Feldman – Fleet Feet Poughkeepsie

Fitness With Feldman Episode 37 Fleet Feet Sports Poughkeepsie This week for our 37th Episode Justin is joint by the founder of Fleet Feet Sports in […]

Fitness With Feldman – Understanding Pain

Fitness With Feldman – Episode 36 Understanding Pain This week on Fitness with Feldman Doctor Justin Feldman, and Doctor John Nunez of Feldman Physical Therapy & […]

Fitness With Feldman – How to Choose Your Running Shoes

Fitness With Feldman – Episode 35 How to Choose Your Running Shoes This week on Fitness With Feldman, Doctor Justin Feldman, and Doctor John Nunez get […]

Fitness With Feldman – Return to Play

Fitness With Feldman Return to Play In this episode Justin Feldman and John Nunez of Feldman Physical Therapy and Performance discus their role in guiding an […]

Fitness With Feldman – Episode 33 – Why

Fitness With Feldman – Episode 33 Find Your Why This week on Fitness With Feldman, Doctor Justin Feldman explains the benefit of discovering why you have […]

Fitness With Feldman – Episode 32 – Your Physical Therapist

Fitness With Feldman – Episode 32 Your Physical Therapist On this episode of Fitness With Feldman Doctor Justin Feldman, of Feldman Physical Therapy and Performance in […]

Fitness With Feldman – Episode 31 – Text Neck

Fitness With Feldman – Episode 31 Text Neck – Not A Real Thing Have you heard of “Text Neck”, some people will claim that this is […]

Fitness With Feldman – Episode 30 Creating Your Self Care Routine

Fitness With Feldman – Episode 30 Creating Your Self Care Routine This week on Fitness With Feldman Doctor Justin Feldman, of Feldman Physical Therapy and Performance […]

Fitness With Feldman – Episode 29 – Adding Strength

Fitness With Feldman – Episode 29 Adding Strength This week on Fitness With Feldman Doctor Justin Feldman talks to us about when it might be ok […]

Fitness With Feldman – Episode 28 – Training with Pain

Fitness with Feldman – Episode 28 Training With Pain This week on Fitness With Feldman Doctor Justin Feldman talks about training with pain.  Pain is something […]

Fitness With Feldman – Episode 27 Less Instability Training is More

Fitness With Feldman – Episode 27 Less Instability Training is More This week on Fitness with Feldman, Justin talks about why training in a more stable […]

Fitness With Feldman – Episode 26 – Keep Your Exercises Simple

Fitness with Feldman – Episode 26 Keep Your Exercises Simple This week on Fitness with Feldman Doctor Justin Feldman gives us some quick and easy suggestions […]

Fitness With Feldman – Episode 25 – Lessons in Today’s Healthcare System

Fitness With Feldman – Episode 25 Lessons in today’s healthcare system This week on Fitness With Feldman, Doctor Justin Feldman talks more about a story he […]

Fitness With Feldman – Episode 24 – Recovering from A Running Injury

Fitness With Feldman – Episode 24 Return to Running Following an Injury This week on Fitness With Feldman Doctor Justin Feldman talks to us about how […]

Fitness With Feldman Episode 22 – Routine

Fitness With Feldman – Episode 22 Routines – The Good and The Bad This week on Fitness With Feldman Just talks about how maybe taking a […]

Fitness With Feldman – Episode 21 – Low Back Pain

Fitness With Feldman – Episode 21 Lower Back Pain This week on Fitness With Feldman Justin talks about some simple things you can do if you […]

Fitness With Feldman – Episode 20 Recovery

Fitness With Feldman – Episode 20 Recovery This week on Fitness with Feldman, Justin is talking about getting the most out of your workout by focusing […]

Fitness With Feldman – Episode 18 – Finding The Right Provider For You

Fitness With Feldman – Episode 18 Finding The Right Medical Provider For You This week on Fitness With Feldman, John joins just to discuss how you […]

Fitness With Feldman – Episode 17 – Goals

Fitness With Feldman – Episode 17 Using Fun to Reach Your Fitness and Rehab Goals This week Justin talks about the importance of using fun, to […]

Fitness With Feldman – Episode 16

Fitness With Feldman Episode 16 Personal Trainer Corey Phillips This week on Fitness With Feldman Justin talks with Corey Phillips, a personal trainer at Gold’s Gym […]

Fitness With Feldman – Episode 15 Stretching

Stretching This week on Fitness with Feldman Justin follows up on a video we posted on YouTube talking about assessing whether or not you have tight hamstrings. […]

Fitness With Feldman – Episode 14 – The importance of Sleep

How Important Is Your Sleep? This week on Fitness with Feldman, Justin talks about the importance of sleep for your health.  He covers the negative effects […]

Fitness With Feldman Episode – 13

Blood Flow Restriction Therapy This week on Fitness With Feldman, Justin talks about all things related to blood flow restriction (BFR) training and/or rehab.  We go […]

Fitness With Feldman Episode – 12

Foam Rolling This week on Fitness with Feldman Justin talks about foam rolling.  We go over the benefits, the negatives, when to foam roll, and when […]

Fitness With Feldman – Episode 11

Should You Use Ice? This week on Fitness with Feldman Justin talks about ice!  We know this seems like a very boring topic , but this […]

Fitness With Feldman – Episode 10

This week is all about cupping! This week on Fitness with Feldman Justin talks about the latest Olympic treatment craze, cupping!  You may have seen those […]

Fitness With Feldman – Episode 9

Episode 9 – Fitness Trackers This week on Fitness with Feldman Justin takes a look at all the various models of fitness trackers available, and how […]

Fitness With Feldman Episode 8

Pre-Race Routine On this episode Justin talks about how to formulate your pre-race, or pre-competition routine.  We discuss how long to leave yourself in the morning […]

Fitness with Feldman – Episode 7

Fitness With Feldman – Episode 7 Crossfit Myths This week on Fitness with Feldman we get to learn a few things about CrossFit from Michelle Lobotsky […]

Fitness With Feldman – Episode 6

Running On this episode of Fitness with Feldman Justin and John get to talk about one of their favorite topic…Running.  They talk about running, racing, how […]

Fitness With Feldman – Episode 5

This week Justin is joined by John and they talk about a very simple, but important topic, warming up.  If you are looking for help formulating […]

Fitness With Feldman Episode 4

This week on Fitness With Feldman we continue our conversation about the high dropout rate in youth sports with Joe Detz.  Joe helps us look at […]

Fitness With Feldman – Episode 3

In this episode Justin discuss this article from the June 1st edition of the Washington Post about how 70% of children quit sports by age 13.  […]

Fitness With Feldman – Episode 2

Thank you for joining us for episode 2 of Fitness with Feldman, this week Justin is joined by John and they discuss exercises they feel should […]

Episode 1 – Fitness with Feldman

Episode 1 A few weeks ago a patient of mine sent me an article over facebook and wanted to know what I thought of it. The […]

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