Raising Healthy Youth Athletes Push your child outside of their comfort zone to promote healthy bone growth. I’m not here to preach one sport specialization or […]
Choosing the Right Cardio Equipment in the Gym Comparing the bike, elliptical and treadmill. Let’s be honest, there is a menagerie of equipment when you walk […]
How Many Pairs Of Running Shoes Should You Have? Multiple pairs have multiple benefits! Spring is coming, at least that’s what the groundhog said! What does […]