November 27, 2024
Why Physical Therapy is Important During Pregnancy Pregnancy, while often filled with joy and excitement, can also come along with discomfort and challenges due to the […]
October 10, 2024
Mastering New Skills: Practice Styles to Enhance Learning Learning a new skill requires not just dedication but also the right approach. Believe it or not, there […]
May 22, 2024
The Power of Sports-Specific Rehabilitation As a physical therapist deeply involved in the world of sports medicine, I’ve witnessed firsthand the transformative power of sports-specific training. […]
April 13, 2024
How Does Stress Affect Your Healing? Something that we can universally agree on is that we all have stress in our lives. Some stressors are […]
March 21, 2024
What is a Virus? When am I Contagious? When Can I Train Again? Local college athlete, Izzy, wanted to know what happens when someone gets sick […]
February 8, 2024
Is Inflammation Good Or Bad? Inflammation gets a bad rap. It’s essentially the boogeyman for any active individual or anyone who wants to continue to move […]
June 3, 2023
Move Sideways to Move Forward Yes, you read that correctly. And no this isn’t some advice from Yoda. Quite simply, I literally mean you should be […]
April 23, 2023
Why Do I Hurt? This week’s blog post comes from Justin’s current PT student Hunter, from Eastern Washington State University. Unbelievably he has been with Justin […]
March 2, 2023
Cheers To 10 Amazing Years Every year I write a little post here about what has changed in the last year. I enjoy looking back […]