June 26, 2022

Can Your Knees Go Over Your Toes?

Your Knees Will Not Explode! Yes, your knees can, in fact, go over your toes. I promise you that your knees will not explode if they […]
May 29, 2022

Why Flexibility May Not Always Be the Answer

If you think becoming Gumby will fix your pain, think again. Flexibility may not always be the answer. I’m sure you’ve heard the terms ‘flexibility’ and […]
May 21, 2022

Who is Your Adductor and What Does He Do?

“Who is your adductor, and what does he do?” When you get abducted, you get taken away! …great, now I have your attention. Aside from death […]
May 15, 2022

Tips for Preventing Springtime Injuries

Tips for preventing springtime injuries We may be physical therapists and beating a dead horse here, but if you want to remain injury-free and active throughout […]
May 8, 2022

Recommendations for Staying Strong as You Age

Recommendations for Staying Strong as You Age Uh oh, dear Grandma Sally fell and fractured her hip. Say it ain’t so.  How many of you have […]
April 24, 2022

Strength Training for Women

Strength Training for Women  Closing the Gender Gap in Resistance Training   Yes, Ladies, lifting weights is important. Here’s why. Visualize your local gym at peak […]
April 16, 2022

Should women train the same as men?

Should women train the same as men? Although March has passed, we are keeping with our women’s history month theme!  In this blog, I want to […]
April 9, 2022

Injuries in the Female Athlete

THIS ONE’S FOR THE WOMEN! It’s not our body’s fault   Although this may not come out in the month of March, I wanted to take […]
April 2, 2022

3 Heavy Lifting Moves for a Strong Back

Heavy LIfting is Not Bad for Your Back! Squatting is not bad for your back (or your knees). Deadlifting is not dangerous either. You don’t get […]