September 11, 2022
What Is Heart Rate Variability (HRV)? Heart Rate Variability is the measurement of variations in each heartbeat, so if your heart rate is 60 beats per […]
September 4, 2022
What is your long run telling you? Recognizing the cues from your body. I’ll admit I don’t have any special powers for talking to trees or […]
August 6, 2022
Carbohydrates for Training and Racing Headed out for a long run? Planning for a race? You’re probably going to need energy. Stocking up on carbohydrates is […]
July 23, 2022
3 Things That Can Cause Gut Distress While Training I’ve been in the endurance game since 2010 and by now I’ve lost count of how many […]
July 2, 2022
Are You Training Too Much? Simple Signs That Your Body Is Telling You To Slow Down How many times have you said to yourself, “Man, I […]
May 15, 2022
Tips for preventing springtime injuries We may be physical therapists and beating a dead horse here, but if you want to remain injury-free and active throughout […]
April 30, 2022
Why We Need More Strength Training as We Age As we get older it becomes more important to keep moving. Unfortunately, the typical expectation is that […]
January 16, 2022
What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of the […]
December 19, 2021
As another race season comes to an end, the questions about what to do next come flooding in. So let’s try and tackle one of the […]