January 8, 2023

Heath Challenges: Fact or Myth

Will Standing on One Leg Help You Live Longer? Health Challenge Myths and Facts   If you can’t balance on one leg for 10 seconds then […]
October 16, 2022

Social Media and Endurance Sports

A Harsh Take on Social Media and Endurance Sports “Two roads diverged in a wood, and I …I took the one less traveled by.  And that […]
September 11, 2022

What is Heart Rate Variability?

What Is Heart Rate Variability (HRV)? Heart Rate Variability is the measurement of variations in each heartbeat, so if your heart rate is 60 beats per […]
September 4, 2022

What is Your Long Run Telling You?

What is your long run telling you? Recognizing the cues from your body. I’ll admit I don’t have any special powers for talking to trees or […]
August 6, 2022

Don’t Fear the Carbs: Fueling for Training and Racing

Carbohydrates for Training and Racing  Headed out for a long run? Planning for a race? You’re probably going to need energy. Stocking up on carbohydrates is […]
July 23, 2022

3 Things That Can Cause Gut Distress While Training

3 Things That Can Cause Gut Distress While Training I’ve been in the endurance game since 2010 and by now I’ve lost count of how many […]
July 2, 2022

Common Signs of Overtraining

Are You Training Too Much? Simple Signs That Your Body Is Telling You To Slow Down How many times have you said to yourself, “Man, I […]
May 15, 2022

Tips for Preventing Springtime Injuries

Tips for preventing springtime injuries We may be physical therapists and beating a dead horse here, but if you want to remain injury-free and active throughout […]
April 30, 2022

Why We Need More Strength Training as We Age

Why We Need More Strength Training as We Age As we get older it becomes more important to keep moving. Unfortunately, the typical expectation is that […]