What Is Heart Rate Variability (HRV)? Heart Rate Variability is the measurement of variations in each heartbeat, so if your heart rate is 60 beats per […]
Carbohydrates for Training and Racing Headed out for a long run? Planning for a race? You’re probably going to need energy. Stocking up on carbohydrates is […]
Tips for preventing springtime injuries We may be physical therapists and beating a dead horse here, but if you want to remain injury-free and active throughout […]
Why We Need More Strength Training as We Age As we get older it becomes more important to keep moving. Unfortunately, the typical expectation is that […]