September 26, 2021
Strength Work You Need to be Doing I bet you don’t think of yourself as a sports car, do you? Well, you should. Sports cars get […]
September 5, 2021
Shin Splints or Stress Fracture? What You Need to Know Oh, the dreaded “shin splint”. Every year during the change of seasons we see more and […]
August 1, 2021
What happens when I stop training? Blog post: Ian Shultis July 2021 Many of us have had a time where, from either the universe conspiring […]
July 18, 2021
Heart Rate Vs. Pace Efficiency is a goal we try to help recreational runners achieve. Running is a game of economy. Gee, you’ve heard us say […]
July 11, 2021
The Male Athlete Triad The Female Athlete Triad’s Male Counterpart Dear Men, I know many of you have complained about my period posts. Well, this […]
June 20, 2021
How Long Should You Taper? A lot goes into planning your training calendar for a race. This includes the ever-popular “Race Taper.” The period of […]
May 23, 2021
What Muscles Work Most when You Are Running? If you want to run, you need to strength train also. Period. End stop. Typically people think […]
May 9, 2021
B3 Strength Training For Runners One of my favorite movie montages of all time is in Rocky IV. It’s the iconic training scene in Russia where […]
March 13, 2021
Knee Pain in Runners: The What and Why Raise your hand if you’ve ever experienced knee pain. Wow, there’s a lot of you in the crowd […]