May 30, 2021Published by Ashley Witson on May 30, 2021Categories BlogHow To Decrease Your Injury RiskDecrease Your Injury Risk With This One Simple Reminder Howdy Folks. Happy Spring (granted, it sure feels like Summer)! I wanted to take some time […]
May 23, 2021Published by John Nunez on May 23, 2021Categories BlogWhat Muscles Work Most when You Are Running?What Muscles Work Most when You Are Running? If you want to run, you need to strength train also. Period. End stop. Typically people think […]
May 17, 2021Published by Ashley Witson on May 17, 2021Categories BlogShould Female Athletes Use Birth Control?The Birth Control Band-Aid Is Birth Control The Answer For Female Athletes With RED-S? If you recently caught my posts “No Flo, No Go” and […]
May 9, 2021Published by John Nunez on May 9, 2021Categories BlogRun Strong with Our New B3 Strength Training ProgramB3 Strength Training For Runners One of my favorite movie montages of all time is in Rocky IV. It’s the iconic training scene in Russia where […]
May 2, 2021Published by Ashley Witson on May 2, 2021Categories BlogHow to Build Your Training to Prevent InjuriesHow To Build Your Training To Prevent Injuries Races are coming… so, how do you prevent injuries during training? It’s been over a year since COVID […]
April 25, 2021Published by John Nunez on April 25, 2021Categories BlogHow To Select The Right Running Shoe For YouHow To Select The Right Running Shoe For You N + MORE… That’s the correct number of running shoes any runner should have. And if you […]
April 19, 2021Published by Ashley Witson on April 19, 2021Categories BlogAre You Ready to Run After Having a Baby?Are you Ready to Run After Having a Baby? The things you NEED to know. Shout out to all new mamas out there. You’re killing […]
April 10, 2021Published by John Nunez on April 10, 2021Categories BlogHere’s the Bottom Line About Beach RunningRunning on the Sand is a Beach! When was the last time you went running at the beach? Damn, what a workout. My feet and calves […]
April 3, 2021Published by Ashley Witson on April 3, 2021Categories BlogTips to Avoid Identity Crisis After an InjuryAvoiding Identity Crisis How to not fall in the deep end. It’s been over a year since COVID shut us down and changed our lives. Time […]