August 8, 2021
Physical Therapy Core Strength

Top 5 Core Exercises for Runners

Fortifying “Core” Training for Runners Getting more bang for your buck out of your core strengthening program.  Alright, folks, it’s time to shy away from energy-related […]
July 18, 2021
Physicial Therapy Running

Efficient Running: Heart Rate vs Pace

Heart Rate Vs. Pace Efficiency is a goal we try to help recreational runners achieve. Running is a game of economy. Gee, you’ve heard us say […]
May 23, 2021
Physical Therapy Running

What Muscles Work Most when You Are Running?

What Muscles Work Most when You Are Running?   If you want to run, you need to strength train also. Period. End stop.  Typically people think […]
March 1, 2021
Physical Therapy Running

Runners, STOP Using NSAIDs

Anti-Inflammatories and Running The Juice Ain’t Worth the Squeeze Non-steroidal Anti-Inflammatory Drugs (NSAIDs) have been a “quick fix” for far too long. This is even more […]
February 23, 2020

How Many Pairs of Running Shoes Should You Have?

How Many Pairs Of Running Shoes Should You Have? Multiple pairs have multiple benefits! Spring is coming, at least that’s what the groundhog said! What does […]
February 15, 2020

How to Use Hills to Develop Power Safely

How to Use Hills Developing Power Safely While Running Hill training is a great way to introduce and develop power in your legs. Most runners will […]
February 7, 2020

Seasons: The Forgotten Approach to Avoiding Injury

A Reason for Every Season The Forgotten Approach to Avoiding Injury Winter. Spring. Summer. Fall.  Off-season. Pre-season. In-Season. Post-Season. Does any of that look familiar? Did […]
November 23, 2019

Your Normal Exercise Routine Shouldn’t Be Normal

Why Your Normal Exercise Routine Shouldn’t Be Normal Developing a habit takes 21 days, or so they say. Let’s make that habit adjustable.  We all know […]
November 25, 2018

Running Analysis

Running Gait Analysis DorsaVi Wearable Sensor Technology There is a lot that goes into your running gait, and there is no perfect running gait and/or form […]
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