March 1, 2021
Physical Therapy Running

Runners, STOP Using NSAIDs

Anti-Inflammatories and Running The Juice Ain’t Worth the Squeeze Non-steroidal Anti-Inflammatory Drugs (NSAIDs) have been a “quick fix” for far too long. This is even more […]
February 23, 2020

How Many Pairs of Running Shoes Should You Have?

How Many Pairs Of Running Shoes Should You Have? Multiple pairs have multiple benefits! Spring is coming, at least that’s what the groundhog said! What does […]
February 15, 2020

How to Use Hills to Develop Power Safely

How to Use Hills Developing Power Safely While Running Hill training is a great way to introduce and develop power in your legs. Most runners will […]
February 7, 2020

Seasons: The Forgotten Approach to Avoiding Injury

A Reason for Every Season The Forgotten Approach to Avoiding Injury Winter. Spring. Summer. Fall.  Off-season. Pre-season. In-Season. Post-Season. Does any of that look familiar? Did […]
November 23, 2019

Your Normal Exercise Routine Shouldn’t Be Normal

Why Your Normal Exercise Routine Shouldn’t Be Normal Developing a habit takes 21 days, or so they say. Let’s make that habit adjustable.  We all know […]
November 25, 2018

Running Analysis

Running Gait Analysis DorsaVi Wearable Sensor Technology There is a lot that goes into your running gait, and there is no perfect running gait and/or form […]
April 30, 2017

Fitness With Feldman – Fleet Feet Poughkeepsie

Fitness With Feldman Episode 37 Fleet Feet Sports Poughkeepsie This week for our 37th Episode Justin is joint by the founder of Fleet Feet Sports in […]
November 2, 2016

Fitness With Feldman Episode 22 – Routine

Fitness With Feldman – Episode 22 Routines – The Good and The Bad This week on Fitness With Feldman Just talks about how maybe taking a […]
September 15, 2016

Fitness With Feldman – Episode 14 – The importance of Sleep

How Important Is Your Sleep? This week on Fitness with Feldman, Justin talks about the importance of sleep for your health.  He covers the negative effects […]
SCHEDULE APPOINTMENT