February 19, 2023
Feldman PT & Performance: 2023 Goals JUSTIN Wow! February is almost over! We thought this would be the perfect time to talk about our goals for […]
November 27, 2022
Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
November 19, 2022
Strength And Conditioning For Baseball Players If you’re a High School or College level baseball player who is unsure of which direction to go with […]
November 12, 2022
How Much Sleep Do High School Athletes Need? We’re based in the Hudson Valley. Known for many things, including the legend of Rip Van Winkle. Quite […]
September 18, 2022
Strength vs Stability What’s the difference and why does it matter? When I was a college soccer player, my teammate (our goalie) suffered 4 shoulder dislocations […]
August 28, 2022
Osteoporosis Management Postmenopausal with Osteopenia or Osteoporosis? This is for you. I’m sure you’ve heard about this thing exercise is good for your bone health. Well, […]
March 13, 2022
What is Safe to Do When Your Back Hurts? LIFT WITH YOUR LEGS, NOT YOUR BACK! Chances are you’ve heard that before. Back pain accounts for […]
November 14, 2021
Arthritis 101 3 Things You Should Know About Arthritis Today’s topic of conversation is the big, bad A word….. Arthritis. Our bodies are remarkable structures. […]
July 24, 2021
Return to Sport Decision Making A Physical Therapist’s Thoughts on Returning to Activity After Injury A few weeks ago, this topic popped into my head after […]