Understanding ACL Tears The anterior cruciate ligament (ACL) is one of the main stabilizing ligaments of the knee joint and has garnered somewhat of an infamous […]
Why Physical Therapy is Important During Pregnancy Pregnancy, while often filled with joy and excitement, can also come along with discomfort and challenges due to the […]
Mastering New Skills: Practice Styles to Enhance Learning Learning a new skill requires not just dedication but also the right approach. Believe it or not, there […]
The Power of Sports-Specific Rehabilitation As a physical therapist deeply involved in the world of sports medicine, I’ve witnessed firsthand the transformative power of sports-specific training. […]
You’re Cleared To Return To Sport! Congratulations…But Your Job Isn’t Over Yet Congrats on the green light from your surgeon and rehab professional! It’s been […]
Is Inflammation Good Or Bad? Inflammation gets a bad rap. It’s essentially the boogeyman for any active individual or anyone who wants to continue to move […]