Making Sense Of ACL Tears
Understanding ACL Tears The anterior cruciate ligament (ACL) is one of the main stabilizing ligaments of the knee joint and has garnered somewhat of an
When Should You Schedule Your Post-Op Physical Therapy
When To Schedule Your Post-Op Physical Therapy So you or someone you know is having surgery, and you know you will need physical therapy
Why PT Is Important During Pregnancy
Why Physical Therapy is Important During Pregnancy Pregnancy, while often filled with joy and excitement, can also come along with discomfort and challenges due to
Mastering New Skills: Practice Styles To Enhance Learning
Mastering New Skills: Practice Styles to Enhance Learning Learning a new skill requires not just dedication but also the right approach. Believe it or not,
The Power of Sport Specific Rehab
The Power of Sports-Specific Rehabilitation As a physical therapist deeply involved in the world of sports medicine, I’ve witnessed firsthand the transformative power of sports-specific
What Happens When You Finish ACL Rehab?
You’re Cleared To Return To Sport! Congratulations…But Your Job Isn’t Over Yet Congrats on the green light from your surgeon and rehab professional! It’s
How Does Stress Affect Your Healing?
How Does Stress Affect Your Healing? [embedyt] https://www.youtube.com/watch?v=iEnEetyFePw[/embedyt] Something that we can universally agree on is that we all have stress in our lives.
What Happens When A Physical Therapist Gets Injured?
What Happens When A Physical Therapist Gets Injured? As many of you know, the road to recovery from an injury is often more of a
Is Inflammation Good or Bad?
Is Inflammation Good Or Bad? Inflammation gets a bad rap. It’s essentially the boogeyman for any active individual or anyone who wants to continue to
How To Build Your Own Training
Structuring Your Own Training: A Guide for Runners and Triathletes Do you find yourself ramping up your exercise intensity only on weekends or running