October 17, 2021
Physical Therapy Achilles Tendonitis

How to Fix Achilles Tendonitis: Part 2

Achilles Pain Part 2 How to tackle Mid-Portion Achilles Pain We’re back for discussion number two about achilles tendon injuries. This week, it’s all about mid-portion […]
October 3, 2021
Physical Therapy Lower Achilles Pain

5 Exercises for Lower Achilles Pain

Lower Achilles Pain? Why Your Rehab Program May Not Be Working For You Have you been experiencing pain in your achilles tendon area? Have you been […]
September 26, 2021
Physical Therapy Strength Training

3 Strength Exercises You Need to Be Doing

Strength Work You Need to be Doing I bet you don’t think of yourself as a sports car, do you? Well, you should. Sports cars get […]
September 18, 2021
Physical Therapy Shin Splints

2 Things to Do If You’re Experiencing Shin Splits

SHIN SPLINTS EXPLAINED Revamping Shin Splint Rehab Oh, the good old shin splint. Have you tried foam rolling, resting, and stretching but it keeps coming back? […]
August 29, 2021
Physical Therapy Knee

Knee Mobility

Answering Your Questions About Knee Mobility My last blog post regarding knee arthritis generated some good discussion. We’ve had multiple questions regarding knee mobility, so let’s […]
August 21, 2021
Physical Therapy Injury

Five Tips to Turn Your Setback into a Comeback

Five Tips to Turn Your Setback into a Comeback Discussing Mindset After Injury Have you ever been the lone participant in a “pity me” party after […]
August 1, 2021
Physical Therapy Training

What happens when I stop training?

  What happens when I stop training?  Blog post: Ian Shultis July 2021  Many of us have had a time where, from either the universe conspiring […]
May 23, 2020

Considerations For Fall Athletes During COVID-19

Considerations For Fall Athletes During COVID-19 Justin:    Good Morning everybody. So happy Saturday of Memorial day weekend. I don’t know if I hope I’m not alone […]
April 7, 2020

Why Telehealth

Why Telehealth I want to start off first by saying I hope you are all doing well, and that your family is staying safe and healthy. […]