May 23, 2020

Considerations For Fall Athletes During COVID-19

Considerations For Fall Athletes During COVID-19 Justin:    Good Morning everybody. So happy Saturday of Memorial day weekend. I don’t know if I hope I’m not alone […]
April 7, 2020

Why Telehealth

Why Telehealth I want to start off first by saying I hope you are all doing well, and that your family is staying safe and healthy. […]
March 31, 2020


  How Do Telehealth Medical Visits Work?       Dear Public: I hope you are doing well and getting through this as best you can.  I […]
March 18, 2020

Not Your Regularly Scheduled Blog Post

Not Your Regularly Scheduled Blog Post Thank you so much for checking out this week’s blog!  As you can tell by our title this is not […]
January 26, 2020

How to Create Healthy Habits

Creating Healthy Habits Tips to Help You Reach Your Rehab Goals Habits. They seem to form naturally over time based on our daily schedules, surrounding environment, […]
January 10, 2020

Don’t Rush Your Rehab

Why The Quick Fix Isn’t Always The Answer Stop Trying to Rush Your Rehab The new year is here, and 2020 fitness goals are in full […]
January 4, 2020

Avoid Injuries In The New Year

Avoid Training Related Injuries In The New Year   I readily admit I haven’t been as disciplined with my training during the last 4 months of […]
December 21, 2019

Improving Your Performance

Improving Your Performance- Building Your Pyramid   If you read my last blog post, “Building Resilience”, you will know how important having a strong movement foundation […]
December 14, 2019
Bone Stress Injuries

Bone Stress Injuries – High Risk vs Low Risk

  Welcome back for the third and final entry for our posts on bone stress injuries (Click here for the first entry and here for the […]