March 12, 2023
Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS). We […]
November 27, 2022
Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
September 24, 2022
Do you have pain on the outside of your hip? Ah, the good old lateral hip pain. Many of our clients chalk it up to inflammation […]
September 18, 2022
Strength vs Stability What’s the difference and why does it matter? When I was a college soccer player, my teammate (our goalie) suffered 4 shoulder dislocations […]
August 20, 2022
How To Hydrate You should probably consume more fluids while you are training and racing. Proper hydration levels aid in increasing blood plasma volume and […]
August 13, 2022
How To Rehab Your Pulled Muscle Pulled Muscle 101 Take the guessing game out of your muscle strain rehabilitation Ah, the dreaded pulled muscle. Fun, isn’t […]
June 4, 2022
What is a TENS unit and will it help me? A TENS machine is a noninvasive approach commonly used to address pain and injuries. They are […]
March 13, 2022
What is Safe to Do When Your Back Hurts? LIFT WITH YOUR LEGS, NOT YOUR BACK! Chances are you’ve heard that before. Back pain accounts for […]
February 6, 2022
There Are No Quick Fixes I’m tired of hearing about quick fixes. I’m also tired of people looking for quick fixes. Unfortunately, we live with a […]