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March 12, 2023
Physical Therapy Knee
Published by John Nunez on March 12, 2023
Categories
  • Blog

Do I Need a Knee Brace?

Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS). We […]
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November 27, 2022
ankle sprain
Published by Justin on November 27, 2022
Categories
  • Blog

How To Rehab An Ankle Sprain

Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
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September 24, 2022
Physical Therapy Hip Pain
Published by Ashley Witson on September 24, 2022
Categories
  • Blog

6 Tips for Resolving Lateral Hip Pain

Do you have pain on the outside of your hip? Ah, the good old lateral hip pain. Many of our clients chalk it up to inflammation […]
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September 18, 2022
Physical Therapy Strength and Stability
Published by Megan VonEgypt on September 18, 2022
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  • Blog

Strength vs Stability and Why You Need Both!

Strength vs Stability What’s the difference and why does it matter? When I was a college soccer player, my teammate (our goalie) suffered 4 shoulder dislocations […]
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August 20, 2022
How To Hydrate
Published by John Nunez on August 20, 2022
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  • Blog

How Much Should You Drink When Racing and Training

How To Hydrate   You should probably consume more fluids while you are training and racing. Proper hydration levels aid in increasing blood plasma volume and […]
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August 13, 2022
How to Fix muscle pull
Published by Ashley Witson on August 13, 2022
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  • Blog

How To Rehab Your Pulled Muscle

How To Rehab Your Pulled Muscle Pulled Muscle 101 Take the guessing game out of your muscle strain rehabilitation Ah, the dreaded pulled muscle. Fun, isn’t […]
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June 4, 2022
Physical Therapy TENS
Published by John Nunez on June 4, 2022
Categories
  • Blog

What is a TENS unit and will it help me?

What is a TENS unit and will it help me? A TENS machine is a noninvasive approach commonly used to address pain and injuries. They are […]
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March 13, 2022
Physical Therapy Back Pain
Published by John Nunez on March 13, 2022
Categories
  • Blog

What is Safe to Do When Your Back Hurts?

What is Safe to Do When Your Back Hurts? LIFT WITH YOUR LEGS, NOT YOUR BACK! Chances are you’ve heard that before. Back pain accounts for […]
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February 6, 2022
Physical Therapy healing
Published by Ashley Witson on February 6, 2022
Categories
  • Blog

There Are No Quick Fixes

There Are No Quick Fixes I’m tired of hearing about quick fixes. I’m also tired of people looking for quick fixes. Unfortunately, we live with a […]
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All treatment at Feldman Physical Therapy and Performance is provided by Doctors of Physical Therapy. Because of this, you DO NOT need a physician’s prescription to attend physical therapy. Your therapist is well trained in recognizing conditions that are not appropriate for physical therapy, and, if necessary, will refer you to the proper specialist for treatment.

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Gold’s Gym of Fishkill:
982 Main Street
Fishkill, NY 12524
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Gold’s Gym of Lagrange:
258 Titusville Road
Poughkeepsie, NY 12603
Phone: (845) 475-8769
Fax: (845) 746-2298

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