October 17, 2021
Achilles Pain Part 2 How to tackle Mid-Portion Achilles Pain We’re back for discussion number two about achilles tendon injuries. This week, it’s all about mid-portion […]
October 3, 2021
Lower Achilles Pain? Why Your Rehab Program May Not Be Working For You Have you been experiencing pain in your achilles tendon area? Have you been […]
September 26, 2021
Strength Work You Need to be Doing I bet you don’t think of yourself as a sports car, do you? Well, you should. Sports cars get […]
September 18, 2021
SHIN SPLINTS EXPLAINED Revamping Shin Splint Rehab Oh, the good old shin splint. Have you tried foam rolling, resting, and stretching but it keeps coming back? […]
August 29, 2021
Answering Your Questions About Knee Mobility My last blog post regarding knee arthritis generated some good discussion. We’ve had multiple questions regarding knee mobility, so let’s […]
August 21, 2021
Five Tips to Turn Your Setback into a Comeback Discussing Mindset After Injury Have you ever been the lone participant in a “pity me” party after […]
August 1, 2021
What happens when I stop training? Blog post: Ian Shultis July 2021 Many of us have had a time where, from either the universe conspiring […]
May 23, 2020
Considerations For Fall Athletes During COVID-19 Justin: Good Morning everybody. So happy Saturday of Memorial day weekend. I don’t know if I hope I’m not alone […]
April 7, 2020
Why Telehealth I want to start off first by saying I hope you are all doing well, and that your family is staying safe and healthy. […]