September 18, 2022

Strength vs Stability and Why You Need Both!

Strength vs Stability What’s the difference and why does it matter? When I was a college soccer player, my teammate (our goalie) suffered 4 shoulder dislocations […]
May 21, 2022

Who is Your Adductor and What Does He Do?

“Who is your adductor, and what does he do?” When you get abducted, you get taken away! …great, now I have your attention. Aside from death […]