January 10, 2025
When To Schedule Your Post-Op Physical Therapy So you or someone you know is having surgery, and you know you will need physical therapy after […]
May 22, 2024
The Power of Sports-Specific Rehabilitation As a physical therapist deeply involved in the world of sports medicine, I’ve witnessed firsthand the transformative power of sports-specific training. […]
March 21, 2024
What is a Virus? When am I Contagious? When Can I Train Again? Local college athlete, Izzy, wanted to know what happens when someone gets sick […]
February 21, 2024
What Happens When A Physical Therapist Gets Injured? As many of you know, the road to recovery from an injury is often more of a marathon […]
January 10, 2024
In the ever-evolving field of physical therapy, staying aware of the latest research is crucial for delivering evidence-based and effective patient care. In PT school, we […]
March 18, 2022
Dear Strava (and all runners on social media): I used to say that Strava was the only healthy social media. I felt that Facebook was where […]
January 30, 2022
Why do you need your arms for running? Your arms help preserve momentum while you’re running. Plain and simple. So from an economical approach, it’s […]
October 9, 2021
Exercises You Should Be Doing: Part 2 Up next in our list of must-do exercises are the loaded carry/march, the step up, and the calf raise. […]
May 9, 2021
B3 Strength Training For Runners One of my favorite movie montages of all time is in Rocky IV. It’s the iconic training scene in Russia where […]