June 3, 2023
Move Sideways to Move Forward Yes, you read that correctly. And no this isn’t some advice from Yoda. Quite simply, I literally mean you should be […]
April 23, 2023
Why Do I Hurt? This week’s blog post comes from Justin’s current PT student Hunter, from Eastern Washington State University. Unbelievably he has been with Justin […]
March 2, 2023
Cheers To 10 Amazing Years Every year I write a little post here about what has changed in the last year. I enjoy looking back […]
January 29, 2023
The Difference Between Treadmill and Road Running For as long as treadmills have been around, runners have wondered if running on a treadmill can really replace […]
January 8, 2023
Will Standing on One Leg Help You Live Longer? Health Challenge Myths and Facts If you can’t balance on one leg for 10 seconds then […]
December 11, 2022
The Three R’s After Missed PR’s Recover. Reflect. Reset. Tips from a Performance Physical Therapist Have you recently run a race or lifted in a competition […]
December 3, 2022
How to stick to your training routine during the holiday season Hey everyone! We can all admit that the holiday season can be stressful for many […]
November 27, 2022
Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
November 19, 2022
Strength And Conditioning For Baseball Players If you’re a High School or College level baseball player who is unsure of which direction to go with […]