September 5, 2021
Physical Therapy Shin Splints

Is it Shin Splints or a Stress Fracture?

Shin Splints or Stress Fracture? What You Need to Know Oh, the dreaded “shin splint”. Every year during the change of seasons we see more and […]
August 21, 2021
Physical Therapy Injury

Five Tips to Turn Your Setback into a Comeback

Five Tips to Turn Your Setback into a Comeback Discussing Mindset After Injury Have you ever been the lone participant in a “pity me” party after […]
August 8, 2021
Physical Therapy Core Strength

Top 5 Core Exercises for Runners

Fortifying “Core” Training for Runners Getting more bang for your buck out of your core strengthening program.  Alright, folks, it’s time to shy away from energy-related […]
August 1, 2021
Physical Therapy Training

What happens when I stop training?

  What happens when I stop training?  Blog post: Ian Shultis July 2021  Many of us have had a time where, from either the universe conspiring […]
July 24, 2021
Physical Therapy Sports

5 Factors to Consider When Returning to Activity After Injury

Return to Sport Decision Making A Physical Therapist’s Thoughts on Returning to Activity After Injury A few weeks ago, this topic popped into my head after […]
July 11, 2021
Physical Therapy Male Athlete Triad

The Male Athlete Triad

  The Male Athlete Triad The Female Athlete Triad’s Male Counterpart Dear Men, I know many of you have complained about my period posts. Well, this […]
July 4, 2021
Physical Therapy Running

Why Does Heel-Toe Drop Matter in My Running Shoe?

Why Does Heel-Toe Drop Matter in My Running Shoe? Have you heard the terms “high drop” or “low drop” when it comes to running shoes?  It […]
June 26, 2021
Physical Therapy Strength Training

Soccer Specific Strength Training Exercises

Soccer Specific Strength Training Exercises  Are you a footballer who thinks that playing soccer is enough training for your legs? Think again. In my last blog […]
June 20, 2021
Physical Therapy Running

How Long Should You Taper for Your Race

How Long Should You Taper?   A lot goes into planning your training calendar for a race. This includes the ever-popular “Race Taper.” The period of […]
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