January 29, 2023

Treadmill vs Road Running

The Difference Between Treadmill and Road Running For as long as treadmills have been around, runners have wondered if running on a treadmill can really replace […]
January 8, 2023

Heath Challenges: Fact or Myth

Will Standing on One Leg Help You Live Longer? Health Challenge Myths and Facts   If you can’t balance on one leg for 10 seconds then […]
December 11, 2022

The Three R’s After Missed PR’s

The Three R’s After Missed PR’s Recover. Reflect. Reset. Tips from a Performance Physical Therapist Have you recently run a race or lifted in a competition […]
December 3, 2022

8 Tips for Sticking to Your Training Routine During the Holidays

How to stick to your training routine during the holiday season Hey everyone! We can all admit that the holiday season can be stressful for many […]
November 27, 2022

How To Rehab An Ankle Sprain

Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
November 19, 2022

Baseball Injury Prevention

Strength And Conditioning For Baseball Players   If you’re a High School or College level baseball player who is unsure of which direction to go with […]
November 12, 2022

How Much Sleep Do High School Athletes Need?

How Much Sleep Do High School Athletes Need? We’re based in the Hudson Valley. Known for many things, including the legend of Rip Van Winkle. Quite […]
November 6, 2022

Exercises for Pickleball Players

Exercises for Pickleball Players How to improve your game and keep yourself healthy! Pickleball is not for the faint of heart. It’s a racket sport, played […]
October 30, 2022

3 Critical Pieces to Recovery for the High School Athlete

QUESTIONS FROM HIGH SCHOOL ATHLETES “What Can I do to recover and prepare for an upcoming competition or match?” Over the years we have had the […]