May 15, 2022

Tips for Preventing Springtime Injuries

Tips for preventing springtime injuries We may be physical therapists and beating a dead horse here, but if you want to remain injury-free and active throughout […]
April 30, 2022

Why We Need More Strength Training as We Age

Why We Need More Strength Training as We Age As we get older it becomes more important to keep moving. Unfortunately, the typical expectation is that […]
April 24, 2022

Strength Training for Women

Strength Training for Women  Closing the Gender Gap in Resistance Training   Yes, Ladies, lifting weights is important. Here’s why. Visualize your local gym at peak […]
April 16, 2022

Should women train the same as men?

Should women train the same as men? Although March has passed, we are keeping with our women’s history month theme!  In this blog, I want to […]
April 9, 2022

Injuries in the Female Athlete

THIS ONE’S FOR THE WOMEN! It’s not our body’s fault   Although this may not come out in the month of March, I wanted to take […]
March 18, 2022

Dear Strava (and all runners on social media)

Dear Strava (and all runners on social media): I used to say that Strava was the only healthy social media.  I felt that Facebook was where […]
March 13, 2022

What is Safe to Do When Your Back Hurts?

What is Safe to Do When Your Back Hurts? LIFT WITH YOUR LEGS, NOT YOUR BACK! Chances are you’ve heard that before. Back pain accounts for […]
March 6, 2022

Hip Flexor Tightness: Adding Strength to Your Routine

Hip Flexor Tightness? Why it may be time to change your normal stretching routine.   I have a few questions for you:      How often […]
February 27, 2022

Two Tips to Prevent Running Related Injuries 

Two Pieces of Advice to Prevent Running Related Injuries  I don’t have a more creative way to say this, so I’ll be blunt.  There are some […]