Is Inflammation Good Or Bad? Inflammation gets a bad rap. It’s essentially the boogeyman for any active individual or anyone who wants to continue to move […]
In the ever-evolving field of physical therapy, staying aware of the latest research is crucial for delivering evidence-based and effective patient care. In PT school, we […]
What Are Physical Therapists’ Favorite Exercises? No, don’t worry that wasn’t the start of some really bad joke…although maybe it should be. A few days ago […]
Hydration – How Much Do You Need? As we approach the warm and humid Summer months, it’s appropriate to discuss proper hydration during exercise. This is […]
How to Prevent Common Running Injuries: Tips from a Sports Performance Physical Therapist Running is one of the most popular forms of exercise worldwide. It’s accessible, […]