June 26, 2021
Physical Therapy Strength Training

Soccer Specific Strength Training Exercises

Soccer Specific Strength Training Exercises  Are you a footballer who thinks that playing soccer is enough training for your legs? Think again. In my last blog […]
June 14, 2021
Physical Therapy Strength Training

Why Soccer Players Need Leg-Day

Why Soccer Players Need “Leg-Day”   I’ve been spending a lot of time around the pitch lately working with injured footballers and I’ve learned something…  Many […]
June 5, 2021
warm-up

How To Warm-up Properly

How To Warm-Up The warmup topic has always been a bit of a tennis match. Constant debate about the big one? A small one? Stretching? No […]
February 8, 2021
FC Malaga City New York

FC Malaga City NY – Hudson Valley Soccer Academy

FC Malaga City New York Hudson Valley Soccer Academy   This week on Fitness With Feldman Justin John and Ashley were joined by Colin Mccomb of […]
June 21, 2020

How to Approach Pre-Season After a COVID Off-Season

COVID Considerations Part II:  How to Approach Pre-Season Using the 50-70-80-100 Rule   One thing I am most thankful for in my career is the team […]
June 13, 2020

How We Are Failing Our Female Athletes

How We Are Failing Our Female Athletes The Role of Strength Training in Bridging the Gap  False narratives need to stop now, especially when surrounding females […]
May 23, 2020

Considerations For Fall Athletes During COVID-19

Considerations For Fall Athletes During COVID-19 Justin:    Good Morning everybody. So happy Saturday of Memorial day weekend. I don’t know if I hope I’m not alone […]
May 9, 2019

Female Athlete Triad – Real Life Scenario

The Silent Female Athlete Epidemic: The Female Athlete Triad Let’s explore a scenario: A young female athlete enters college on an athletic scholarship. She is in […]
March 18, 2019

I Tore My ACL…Now What? Part 3

I Tore My ACL Now What? Part 3 In part two I discussed the early post-operative stages of ACL reconstruction. Now we get into the fun […]
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