Sweat Analysis – Nix Biosensor Review
Every now and then I like to dive into the new tech and gadgets that pop up in the health/fitness industry. Since Justin and
Do I Need a Knee Brace?
Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS).
3 Critical Pieces to Recovery for the High School Athlete
QUESTIONS FROM HIGH SCHOOL ATHLETES “What Can I do to recover and prepare for an upcoming competition or match?” Over the years we have had
5 Tips to Keep Your School-Aged Athlete Healthy
5 Tips to Keep Your School-Aged Athlete Healthy It’s that time of year again. Kids are hopping on the bus and practices have begun! There’s
Common Signs of Overtraining
Are You Training Too Much? Simple Signs That Your Body Is Telling You To Slow Down How many times have you said to yourself, “Man,
Tips for Taking Time Off After a Race
As another race season comes to an end, the questions about what to do next come flooding in. So let’s try and tackle one of
5 Factors to Consider When Returning to Activity After Injury
Return to Sport Decision Making A Physical Therapist’s Thoughts on Returning to Activity After Injury A few weeks ago, this topic popped into my head
Soccer Specific Strength Training Exercises
Soccer Specific Strength Training Exercises Are you a footballer who thinks that playing soccer is enough training for your legs? Think again. In my last
Why Soccer Players Need Leg-Day
Why Soccer Players Need “Leg-Day” I’ve been spending a lot of time around the pitch lately working with injured footballers and I’ve learned something…
How To Warm-up Properly
How To Warm-Up The warmup topic has always been a bit of a tennis match. Constant debate about the big one? A small one? Stretching?