September 18, 2022

Strength vs Stability and Why You Need Both!

Strength vs Stability What’s the difference and why does it matter? When I was a college soccer player, my teammate (our goalie) suffered 4 shoulder dislocations […]
April 16, 2022

Should women train the same as men?

Should women train the same as men? Although March has passed, we are keeping with our women’s history month theme!  In this blog, I want to […]