4 Effective Ways to Prevent Common Running Injuries
How to Prevent Common Running Injuries: Tips from a Sports Performance Physical Therapist Running is one of the most popular forms of exercise worldwide. It’s
How A Coach Can Help You
How Can A Coach Help You If you are like me you are thinking, “I don’t really need a coach, I know enough to get
Why Is Your Running Shoe’s Midsole Important?
Why should you care about your running shoe’s midsole? The midsole of a running shoe is where the magic happens. If there is one thing
Five Tips for Foot Health
Five Tips for Foot Health Why stretching and orthotics are not always the solution to pain. Oh, our feet…the literal pillars of our existence. I
Top 5 Core Exercises for Runners
Fortifying “Core” Training for Runners Getting more bang for your buck out of your core strengthening program. Alright, folks, it’s time to shy away from
Efficient Running: Heart Rate vs Pace
Heart Rate Vs. Pace Efficiency is a goal we try to help recreational runners achieve. Running is a game of economy. Gee, you’ve heard us
Why Does Heel-Toe Drop Matter in My Running Shoe?
Why Does Heel-Toe Drop Matter in My Running Shoe? Have you heard the terms “high drop” or “low drop” when it comes to running shoes?
What Muscles Work Most when You Are Running?
What Muscles Work Most when You Are Running? If you want to run, you need to strength train also. Period. End stop. Typically people
How To Select The Right Running Shoe For You
How To Select The Right Running Shoe For You N + MORE… That’s the correct number of running shoes any runner should have. And if
2019 Wineglass Marathon Recap
2019 Wineglass Marathon Recap Thanks so much for everyone following along this race season! Last weekend I was lucky enough to race the 2019 Wineglass