June 10, 2023
How to Prevent Common Running Injuries: Tips from a Sports Performance Physical Therapist Running is one of the most popular forms of exercise worldwide. It’s accessible, […]
June 12, 2022
How Can A Coach Help You If you are like me you are thinking, “I don’t really need a coach, I know enough to get by, […]
January 1, 2022
Why should you care about your running shoe’s midsole? The midsole of a running shoe is where the magic happens. If there is one thing to […]
October 31, 2021
Five Tips for Foot Health Why stretching and orthotics are not always the solution to pain. Oh, our feet…the literal pillars of our existence. I want […]
August 8, 2021
Fortifying “Core” Training for Runners Getting more bang for your buck out of your core strengthening program. Alright, folks, it’s time to shy away from energy-related […]
July 18, 2021
Heart Rate Vs. Pace Efficiency is a goal we try to help recreational runners achieve. Running is a game of economy. Gee, you’ve heard us say […]
July 4, 2021
Why Does Heel-Toe Drop Matter in My Running Shoe? Have you heard the terms “high drop” or “low drop” when it comes to running shoes? It […]
May 23, 2021
What Muscles Work Most when You Are Running? If you want to run, you need to strength train also. Period. End stop. Typically people think […]
April 25, 2021
How To Select The Right Running Shoe For You N + MORE… That’s the correct number of running shoes any runner should have. And if you […]
October 12, 2019
2019 Wineglass Marathon Recap Thanks so much for everyone following along this race season! Last weekend I was lucky enough to race the 2019 Wineglass Marathon. […]
September 2, 2019
Ironman Maine 70.3 Race Review Captain’s log, Day 1: headed up to Maine for my 70.3 Half Ironman. Vanessa is at the helm and I’m lucky […]
August 18, 2019
John’s Ironman Lake Placid Recap Now that a couple of weeks has passed, and Justin, Ashley, and Kim have gotten the cleverness out of their system, […]