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June 10, 2023
Physical Therapy injury prevention
Published by Justin on June 10, 2023
Categories
  • Blog

4 Effective Ways to Prevent Common Running Injuries

How to Prevent Common Running Injuries: Tips from a Sports Performance Physical Therapist Running is one of the most popular forms of exercise worldwide. It’s accessible, […]
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June 12, 2022
Physical Therapy Coaching
Published by Justin on June 12, 2022
Categories
  • Blog

How A Coach Can Help You

How Can A Coach Help You If you are like me you are thinking, “I don’t really need a coach, I know enough to get by, […]
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January 1, 2022
Physical Therapy Running
Published by John Nunez on January 1, 2022
Categories
  • Blog

Why Is Your Running Shoe’s Midsole Important?

Why should you care about your running shoe’s midsole? The midsole of a running shoe is where the magic happens. If there is one thing to […]
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October 31, 2021
Physical Therapy Foot Health
Published by Ashley Witson on October 31, 2021
Categories
  • Blog

Five Tips for Foot Health

Five Tips for Foot Health Why stretching and orthotics are not always the solution to pain. Oh, our feet…the literal pillars of our existence.  I want […]
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August 8, 2021
Physical Therapy Core Strength
Published by Ashley Witson on August 8, 2021
Categories
  • Blog

Top 5 Core Exercises for Runners

Fortifying “Core” Training for Runners Getting more bang for your buck out of your core strengthening program.  Alright, folks, it’s time to shy away from energy-related […]
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July 18, 2021
Physicial Therapy Running
Published by John Nunez on July 18, 2021
Categories
  • Blog

Efficient Running: Heart Rate vs Pace

Heart Rate Vs. Pace Efficiency is a goal we try to help recreational runners achieve. Running is a game of economy. Gee, you’ve heard us say […]
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July 4, 2021
Physical Therapy Running
Published by John Nunez on July 4, 2021
Categories
  • Blog

Why Does Heel-Toe Drop Matter in My Running Shoe?

Why Does Heel-Toe Drop Matter in My Running Shoe? Have you heard the terms “high drop” or “low drop” when it comes to running shoes?  It […]
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May 23, 2021
Physical Therapy Running
Published by John Nunez on May 23, 2021
Categories
  • Blog

What Muscles Work Most when You Are Running?

What Muscles Work Most when You Are Running?   If you want to run, you need to strength train also. Period. End stop.  Typically people think […]
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April 25, 2021
Physical Therapy Running
Published by John Nunez on April 25, 2021
Categories
  • Blog

How To Select The Right Running Shoe For You

How To Select The Right Running Shoe For You N + MORE… That’s the correct number of running shoes any runner should have. And if you […]
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12
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All treatment at Feldman Physical Therapy and Performance is provided by Doctors of Physical Therapy. Because of this, you DO NOT need a physician’s prescription to attend physical therapy. Your therapist is well trained in recognizing conditions that are not appropriate for physical therapy, and, if necessary, will refer you to the proper specialist for treatment.

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Gold’s Gym of Lagrange:
258 Titusville Road
Poughkeepsie, NY 12603
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