January 1, 2022

Why Is Your Running Shoe’s Midsole Important?

Why should you care about your running shoe’s midsole? The midsole of a running shoe is where the magic happens. If there is one thing to […]
October 31, 2021

Five Tips for Foot Health

Five Tips for Foot Health Why stretching and orthotics are not always the solution to pain. Oh, our feet…the literal pillars of our existence.  I want […]
August 8, 2021

Top 5 Core Exercises for Runners

Fortifying “Core” Training for Runners Getting more bang for your buck out of your core strengthening program.  Alright, folks, it’s time to shy away from energy-related […]
July 18, 2021

Efficient Running: Heart Rate vs Pace

Heart Rate Vs. Pace Efficiency is a goal we try to help recreational runners achieve. Running is a game of economy. Gee, you’ve heard us say […]
July 4, 2021

Why Does Heel-Toe Drop Matter in My Running Shoe?

Why Does Heel-Toe Drop Matter in My Running Shoe? Have you heard the terms “high drop” or “low drop” when it comes to running shoes?  It […]
May 23, 2021

What Muscles Work Most when You Are Running?

What Muscles Work Most when You Are Running?   If you want to run, you need to strength train also. Period. End stop.  Typically people think […]
April 25, 2021

How To Select The Right Running Shoe For You

How To Select The Right Running Shoe For You N + MORE… That’s the correct number of running shoes any runner should have. And if you […]
October 12, 2019

2019 Wineglass Marathon Recap

2019 Wineglass Marathon Recap Thanks so much for everyone following along  this race season! Last weekend I was lucky enough to race the 2019 Wineglass Marathon.  […]
September 2, 2019

Ironman Maine 70.3 Race Review

Ironman Maine 70.3 Race Review Captain’s log, Day 1: headed up to Maine for my 70.3 Half Ironman. Vanessa is at the helm and I’m lucky […]
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