October 20, 2019

On Field Rehab

Outside of the Box: Physical Therapy on the Court & Sporting Fields? The Importance of On-Field Rehabilitation after Injury The Key To Preventing Re-injury     […]
October 12, 2019

2019 Wineglass Marathon Recap

2019 Wineglass Marathon Recap Thanks so much for everyone following along  this race season! Last weekend I was lucky enough to race the 2019 Wineglass Marathon.  […]
October 5, 2019

How To Strengthen Your Hips

How To Strengthen Your Hips Thanks for jumping into part II of our hamstring talk. Remember that the hammies are also a two-joint muscle group. Since […]
September 28, 2019

What Is Perfect Posture

Posture 101- Re-evaluating the Normative Thinking Good Posture, Bad Posture- Are They All The Same? Sit up Straight. Stop Slouching. Uncross your Legs. Never sit more […]
September 23, 2019

Understanding Your Hamstrings

Understanding Your Hamstrings   Calling all Weekend Warriors…Understand Your Hamstrings Better!   The hamstrings are another two-joint muscle complex that most active adults are aware of. […]
September 15, 2019

Runner’s Knee

Runner’s Knee What causes runners’ knee or, as I like to call it, simply pain in your knee while running?  Well there could be a lot […]
September 8, 2019

Squatting 101

Squatting 101 Disclaimer: this blog is basic. It’s meant for the average layperson who may be entering a gym for the first time or an individual […]
September 2, 2019

Ironman Maine 70.3 Race Review

Ironman Maine 70.3 Race Review Captain’s log, Day 1: headed up to Maine for my 70.3 Half Ironman. Vanessa is at the helm and I’m lucky […]
August 25, 2019

Does Your Child Have Pain After Sports

Fall sports season is approaching! Children are out on the field, on the mound or in the studio practicing several hours a week. Is your child complaining about pain after practice or rehearsal?  Are they limping around during a game or recital and not performing as well as they should be? Did they roll their ankle and the pain is persisting? Then, it’s time to listen up.