June 5, 2021
How To Warm-Up The warmup topic has always been a bit of a tennis match. Constant debate about the big one? A small one? Stretching? No […]
October 12, 2019
2019 Wineglass Marathon Recap Thanks so much for everyone following along this race season! Last weekend I was lucky enough to race the 2019 Wineglass Marathon. […]
September 23, 2019
Understanding Your Hamstrings Calling all Weekend Warriors…Understand Your Hamstrings Better! The hamstrings are another two-joint muscle complex that most active adults are aware of. […]
April 14, 2019
Acute VS Chronic Workload Part 2 Welcome back. I assume that if you’re reading part deux that you are somewhat interested in the topic of […]
June 7, 2017
Fitness With Feldman – Episode 39 Plan Your Warm-up This week on Fitness With Feldman, Doctor Justin Feldman, from Feldman Physical Therapy and Performance talks about […]
May 14, 2017
Weekend Warrior Playbook We are very excited to announce our latest partnership with The Hudson Valley News Network, to create The Weekend Warrior Playbook. Stay tuned […]
April 6, 2017
Fitness With Feldman Return to Play In this episode Justin Feldman and John Nunez of Feldman Physical Therapy and Performance discus their role in guiding an […]
February 2, 2017
Fitness With Feldman – Episode 30 Creating Your Self Care Routine This week on Fitness With Feldman Doctor Justin Feldman, of Feldman Physical Therapy and Performance […]
November 9, 2016
Fitness With Feldman Variables This week on Fitness With Feldman Doctor Justin Feldman talks to use about variables. All the fitness and rehab activities we do […]