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June 5, 2021
warm-up
Published by John Nunez on June 5, 2021
Categories
  • Blog

How To Warm-up Properly

How To Warm-Up The warmup topic has always been a bit of a tennis match. Constant debate about the big one? A small one? Stretching? No […]
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October 12, 2019
Published by Justin on October 12, 2019
Categories
  • Blog

2019 Wineglass Marathon Recap

2019 Wineglass Marathon Recap Thanks so much for everyone following along  this race season! Last weekend I was lucky enough to race the 2019 Wineglass Marathon.  […]
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September 23, 2019
Published by John Nunez on September 23, 2019
Categories
  • Blog

Understanding Your Hamstrings

Understanding Your Hamstrings   Calling all Weekend Warriors…Understand Your Hamstrings Better!   The hamstrings are another two-joint muscle complex that most active adults are aware of. […]
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April 14, 2019
Published by Justin on April 14, 2019
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  • Blog

Acute vs Chronic Workload Ratio Part 2

Acute VS Chronic Workload Part 2   Welcome back. I assume that if you’re reading part deux that you are somewhat interested in the topic of […]
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June 7, 2017
Published by Justin on June 7, 2017
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  • Podcasts

Plan Your Warm-up Fitness With Feldman

Fitness With Feldman – Episode 39 Plan Your Warm-up This week on Fitness With Feldman, Doctor Justin Feldman, from Feldman Physical Therapy and Performance talks about […]
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May 14, 2017
Published by Justin on May 14, 2017
Categories
  • Blog
  • News and Events

Weekend Warrior Playbook

Weekend Warrior Playbook We are very excited to announce our latest partnership with The Hudson Valley News Network, to create The Weekend Warrior Playbook.  Stay tuned […]
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April 6, 2017
Published by Justin on April 6, 2017
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  • Podcasts

Fitness With Feldman – Return to Play

Fitness With Feldman Return to Play In this episode Justin Feldman and John Nunez of Feldman Physical Therapy and Performance discus their role in guiding an […]
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February 2, 2017
Published by Justin on February 2, 2017
Categories
  • Podcasts

Fitness With Feldman – Episode 30 Creating Your Self Care Routine

Fitness With Feldman – Episode 30 Creating Your Self Care Routine This week on Fitness With Feldman Doctor Justin Feldman, of Feldman Physical Therapy and Performance […]
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November 9, 2016
Published by Justin on November 9, 2016
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  • Blog

Fitness With Feldman – Episode 23 – Variables

Fitness With Feldman Variables This week on Fitness With Feldman Doctor Justin Feldman talks to use about variables.  All the fitness and rehab activities we do […]
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All treatment at Feldman Physical Therapy and Performance is provided by Doctors of Physical Therapy. Because of this, you DO NOT need a physician’s prescription to attend physical therapy. Your therapist is well trained in recognizing conditions that are not appropriate for physical therapy, and, if necessary, will refer you to the proper specialist for treatment.

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Gold’s Gym of Lagrange:
258 Titusville Road
Poughkeepsie, NY 12603
Phone: (845) 475-8769
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