How To Warm-up Properly
How To Warm-Up The warmup topic has always been a bit of a tennis match. Constant debate about the big one? A small one? Stretching?
2019 Wineglass Marathon Recap
2019 Wineglass Marathon Recap Thanks so much for everyone following along this race season! Last weekend I was lucky enough to race the 2019 Wineglass
Understanding Your Hamstrings
Understanding Your Hamstrings [embedyt] https://www.youtube.com/watch?v=2cYSyGF8zhU[/embedyt] Calling all Weekend Warriors…Understand Your Hamstrings Better! The hamstrings are another two-joint muscle complex that most active adults
Acute vs Chronic Workload Ratio Part 2
Acute VS Chronic Workload Part 2 Welcome back. I assume that if you’re reading part deux that you are somewhat interested in the topic
Plan Your Warm-up Fitness With Feldman
Fitness With Feldman – Episode 39 Plan Your Warm-up This week on Fitness With Feldman, Doctor Justin Feldman, from Feldman Physical Therapy and Performance talks
Weekend Warrior Playbook
Weekend Warrior Playbook We are very excited to announce our latest partnership with The Hudson Valley News Network, to create The Weekend Warrior Playbook. Stay
Fitness With Feldman – Return to Play
Fitness With Feldman Return to Play In this episode Justin Feldman and John Nunez of Feldman Physical Therapy and Performance discus their role in guiding
Fitness With Feldman – Episode 30 Creating Your Self Care Routine
Fitness With Feldman – Episode 30 Creating Your Self Care Routine This week on Fitness With Feldman Doctor Justin Feldman, of Feldman Physical Therapy and
Fitness With Feldman – Episode 23 – Variables
Fitness With Feldman Variables This week on Fitness With Feldman Doctor Justin Feldman talks to use about variables. All the fitness and rehab activities we
Fitness With Feldman – Episode 21 – Low Back Pain
Fitness With Feldman – Episode 21 Lower Back Pain This week on Fitness With Feldman Justin talks about some simple things you can do if