October 12, 2019

2019 Wineglass Marathon Recap

2019 Wineglass Marathon Recap Thanks so much for everyone following along  this race season! Last weekend I was lucky enough to race the 2019 Wineglass Marathon.  […]
September 23, 2019

Understanding Your Hamstrings

Understanding Your Hamstrings   Calling all Weekend Warriors…Understand Your Hamstrings Better!   The hamstrings are another two-joint muscle complex that most active adults are aware of. […]
April 14, 2019

Acute vs Chronic Workload Ratio Part 2

Acute VS Chronic Workload Part 2   Welcome back. I assume that if you’re reading part deux that you are somewhat interested in the topic of […]
June 7, 2017

Plan Your Warm-up Fitness With Feldman

Fitness With Feldman – Episode 39 Plan Your Warm-up This week on Fitness With Feldman, Doctor Justin Feldman, from Feldman Physical Therapy and Performance talks about […]
May 14, 2017

Weekend Warrior Playbook

Weekend Warrior Playbook We are very excited to announce our latest partnership with The Hudson Valley News Network, to create The Weekend Warrior Playbook.  Stay tuned […]
April 6, 2017

Fitness With Feldman – Return to Play

Fitness With Feldman Return to Play In this episode Justin Feldman and John Nunez of Feldman Physical Therapy and Performance discus their role in guiding an […]
February 2, 2017

Fitness With Feldman – Episode 30 Creating Your Self Care Routine

Fitness With Feldman – Episode 30 Creating Your Self Care Routine This week on Fitness With Feldman Doctor Justin Feldman, of Feldman Physical Therapy and Performance […]
November 9, 2016

Fitness With Feldman – Episode 23 – Variables

Fitness With Feldman Variables This week on Fitness With Feldman Doctor Justin Feldman talks to use about variables.  All the fitness and rehab activities we do […]
October 27, 2016

Fitness With Feldman – Episode 21 – Low Back Pain

Fitness With Feldman – Episode 21 Lower Back Pain This week on Fitness With Feldman Justin talks about some simple things you can do if you […]
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