September 18, 2022

Strength vs Stability and Why You Need Both!

Strength vs Stability What’s the difference and why does it matter? When I was a college soccer player, my teammate (our goalie) suffered 4 shoulder dislocations […]
August 29, 2021

Knee Mobility

Answering Your Questions About Knee Mobility My last blog post regarding knee arthritis generated some good discussion. We’ve had multiple questions regarding knee mobility, so let’s […]