July 2, 2022
Are You Training Too Much? Simple Signs That Your Body Is Telling You To Slow Down How many times have you said to yourself, “Man, I […]
June 26, 2022
Your Knees Will Not Explode! Yes, your knees can, in fact, go over your toes. I promise you that your knees will not explode if they […]
June 19, 2022
It’s Not Always About the Meat and Potatoes. Before you read this, I have to ask, is this your normal training routine? Squat Variations. Leg […]
May 29, 2022
If you think becoming Gumby will fix your pain, think again. Flexibility may not always be the answer. I’m sure you’ve heard the terms ‘flexibility’ and […]
May 15, 2022
Tips for preventing springtime injuries We may be physical therapists and beating a dead horse here, but if you want to remain injury-free and active throughout […]
April 30, 2022
Why We Need More Strength Training as We Age As we get older it becomes more important to keep moving. Unfortunately, the typical expectation is that […]
April 24, 2022
Strength Training for Women Closing the Gender Gap in Resistance Training Yes, Ladies, lifting weights is important. Here’s why. Visualize your local gym at peak […]
April 16, 2022
Should women train the same as men? Although March has passed, we are keeping with our women’s history month theme! In this blog, I want to […]
April 9, 2022
THIS ONE’S FOR THE WOMEN! It’s not our body’s fault Although this may not come out in the month of March, I wanted to take […]