July 2, 2022

Common Signs of Overtraining

Are You Training Too Much? Simple Signs That Your Body Is Telling You To Slow Down How many times have you said to yourself, “Man, I […]
June 26, 2022

Can Your Knees Go Over Your Toes?

Your Knees Will Not Explode! Yes, your knees can, in fact, go over your toes. I promise you that your knees will not explode if they […]
June 19, 2022

How to Improve Your Weightlifting Routine

It’s Not Always About the Meat and Potatoes.    Before you read this, I have to ask, is this your normal training routine?  Squat Variations. Leg […]
May 29, 2022

Why Flexibility May Not Always Be the Answer

If you think becoming Gumby will fix your pain, think again. Flexibility may not always be the answer. I’m sure you’ve heard the terms ‘flexibility’ and […]
May 15, 2022

Tips for Preventing Springtime Injuries

Tips for preventing springtime injuries We may be physical therapists and beating a dead horse here, but if you want to remain injury-free and active throughout […]
April 30, 2022

Why We Need More Strength Training as We Age

Why We Need More Strength Training as We Age As we get older it becomes more important to keep moving. Unfortunately, the typical expectation is that […]
April 24, 2022

Strength Training for Women

Strength Training for Women  Closing the Gender Gap in Resistance Training   Yes, Ladies, lifting weights is important. Here’s why. Visualize your local gym at peak […]
April 16, 2022

Should women train the same as men?

Should women train the same as men? Although March has passed, we are keeping with our women’s history month theme!  In this blog, I want to […]
April 9, 2022

Injuries in the Female Athlete

THIS ONE’S FOR THE WOMEN! It’s not our body’s fault   Although this may not come out in the month of March, I wanted to take […]