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July 9, 2023
Physical Therapy exercises
Published by Justin on July 9, 2023
Categories
  • Blog

6 Exercises That Physical Therapists Love

What Are Physical Therapists’ Favorite Exercises? No, don’t worry that wasn’t the start of some really bad joke…although maybe it should be.  A few days ago […]
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June 10, 2023
Physical Therapy injury prevention
Published by Justin on June 10, 2023
Categories
  • Blog

4 Effective Ways to Prevent Common Running Injuries

How to Prevent Common Running Injuries: Tips from a Sports Performance Physical Therapist Running is one of the most popular forms of exercise worldwide. It’s accessible, […]
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June 3, 2023
Physical Therapy lateral movement
Published by John Nunez on June 3, 2023
Categories
  • Blog

Why You Need More Lateral Movement

Move Sideways to Move Forward  Yes, you read that correctly. And no this isn’t some advice from Yoda. Quite simply, I literally mean you should be […]
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December 11, 2022
Physical Therapy Performance
Published by Ashley Witson on December 11, 2022
Categories
  • Blog

The Three R’s After Missed PR’s

The Three R’s After Missed PR’s Recover. Reflect. Reset. Tips from a Performance Physical Therapist Have you recently run a race or lifted in a competition […]
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November 27, 2022
ankle sprain
Published by Justin on November 27, 2022
Categories
  • Blog

How To Rehab An Ankle Sprain

Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
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October 8, 2022
Physical Therapy Athlete Health
Published by Ashley Witson on October 8, 2022
Categories
  • Blog

5 Tips to Keep Your School-Aged Athlete Healthy

5 Tips to Keep Your School-Aged Athlete Healthy It’s that time of year again. Kids are hopping on the bus and practices have begun! There’s nothing […]
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September 24, 2022
Physical Therapy Hip Pain
Published by Ashley Witson on September 24, 2022
Categories
  • Blog

6 Tips for Resolving Lateral Hip Pain

Do you have pain on the outside of your hip? Ah, the good old lateral hip pain. Many of our clients chalk it up to inflammation […]
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September 18, 2022
Physical Therapy Strength and Stability
Published by Megan VonEgypt on September 18, 2022
Categories
  • Blog

Strength vs Stability and Why You Need Both!

Strength vs Stability What’s the difference and why does it matter? When I was a college soccer player, my teammate (our goalie) suffered 4 shoulder dislocations […]
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July 9, 2022
Physical Therapy Running Exercises
Published by John Nunez on July 9, 2022
Categories
  • Blog

Do This Not That: 3 Exercises Runners Should Swap

Runners:  Swap These 3 Exercises This is the strength training version of “eat this not that” for better health. Specifically, these substitutions are aimed at helping […]
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All treatment at Feldman Physical Therapy and Performance is provided by Doctors of Physical Therapy. Because of this, you DO NOT need a physician’s prescription to attend physical therapy. Your therapist is well trained in recognizing conditions that are not appropriate for physical therapy, and, if necessary, will refer you to the proper specialist for treatment.

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