Can Your Knees Go Over Your Toes?

Your Knees Will Not Explode! Yes, your knees can, in fact, go over your toes. I promise you that your knees will not explode if

Knee Mobility

Answering Your Questions About Knee Mobility My last blog post regarding knee arthritis generated some good discussion. We’ve had multiple questions regarding knee mobility, so

5 Things to Know For Arthritis

FIVE THINGS EVERYONE WITH KNEE ARTHRITIS SHOULD KNOW “I have arthritis” is a phrase I have stopped keeping track of hearing. Unfortunately, our bodies are

What is a Meniscus Tear?

What Is A Meniscus Tear?   [embedyt] https://www.youtube.com/watch?v=TxIlZKR83yY[/embedyt] Everybody’s got ’em. That’s the bottom line when it comes to meniscus tears, and there’s no escaping

Knee Pain in Runners: The What and Why

Knee Pain in Runners: The What and Why Raise your hand if you’ve ever experienced knee pain. Wow, there’s a lot of you in the

Knee Pain in Runners: The What and Why

Knee Pain in Runners: The What and Why Raise your hand if you’ve ever experienced knee pain. Wow, there’s a lot of you in the

Runner’s Knee

Runner’s Knee What causes runners’ knee or, as I like to call it, simply pain in your knee while running?  Well there could be a