July 9, 2022
Runners: Swap These 3 Exercises This is the strength training version of “eat this not that” for better health. Specifically, these substitutions are aimed at helping […]
April 2, 2022
Heavy LIfting is Not Bad for Your Back! Squatting is not bad for your back (or your knees). Deadlifting is not dangerous either. You don’t get […]
October 23, 2021
Why You Need to Deadlift The deadlift is the boogeyman exercise that you should be rotating into your workouts. I say boogeyman because most novice individuals […]
November 9, 2016
Fitness With Feldman Variables This week on Fitness With Feldman Doctor Justin Feldman talks to use about variables. All the fitness and rehab activities we do […]