April 10, 2021
Running on the Sand is a Beach! When was the last time you went running at the beach? Damn, what a workout. My feet and calves […]
April 3, 2021
Avoiding Identity Crisis How to not fall in the deep end. It’s been over a year since COVID shut us down and changed our lives. Time […]
March 28, 2021
What Is A Meniscus Tear? Everybody’s got ’em. That’s the bottom line when it comes to meniscus tears, and there’s no escaping it. But here’s […]
March 20, 2021
Period Based Training Use your menstrual cycle to optimize your training Yes, folks, I’m talking about a woman’s period again. This time, in a different […]
March 8, 2021
Running on Fumes – Fueling For Athletes Are you running out of gas? Have you ever felt run down? Constantly sick? Stomach pains without eating? Lose […]
March 1, 2021
Anti-Inflammatories and Running The Juice Ain’t Worth the Squeeze Non-steroidal Anti-Inflammatory Drugs (NSAIDs) have been a “quick fix” for far too long. This is even more […]
February 13, 2021
No flo…No go…Ya know? Things parents, coaches and female athletes NEED to talk about. Let’s all say it together on a count of 1…2…3… [ vuh-jahy-nuh […]
February 8, 2021
FC Malaga City New York Hudson Valley Soccer Academy This week on Fitness With Feldman Justin John and Ashley were joined by Colin Mccomb of […]
February 7, 2021
Your Knees Can Go Over Your Toes 3 Rules For Healthy Squatting There aren’t many things I wish for, but boy do I wish I had […]