May 15, 2022
Tips for preventing springtime injuries We may be physical therapists and beating a dead horse here, but if you want to remain injury-free and active throughout […]
May 8, 2022
Recommendations for Staying Strong as You Age Uh oh, dear Grandma Sally fell and fractured her hip. Say it ain’t so. How many of you have […]
April 30, 2022
Why We Need More Strength Training as We Age As we get older it becomes more important to keep moving. Unfortunately, the typical expectation is that […]
April 24, 2022
Strength Training for Women Closing the Gender Gap in Resistance Training Yes, Ladies, lifting weights is important. Here’s why. Visualize your local gym at peak […]
April 16, 2022
Should women train the same as men? Although March has passed, we are keeping with our women’s history month theme! In this blog, I want to […]
April 9, 2022
THIS ONE’S FOR THE WOMEN! It’s not our body’s fault Although this may not come out in the month of March, I wanted to take […]
April 2, 2022
Heavy LIfting is Not Bad for Your Back! Squatting is not bad for your back (or your knees). Deadlifting is not dangerous either. You don’t get […]
March 26, 2022
DO YOU REALLY NEED THAT X-RAY OR MRI FOR YOUR BACK PAIN? It’s time to bust some back pain myths! If you didn’t catch John’s last […]
March 18, 2022
Dear Strava (and all runners on social media): I used to say that Strava was the only healthy social media. I felt that Facebook was where […]