March 16, 2025
Understanding ACL Tears The anterior cruciate ligament (ACL) is one of the main stabilizing ligaments of the knee joint and has garnered somewhat of an infamous […]
January 10, 2025
When To Schedule Your Post-Op Physical Therapy So you or someone you know is having surgery, and you know you will need physical therapy after […]
December 21, 2024
Does your ankle need unstable surfaces for stability training? Ankle sprains are among the most common musculoskeletal injuries, resulting in a loss of stability at […]
November 27, 2024
Why Physical Therapy is Important During Pregnancy Pregnancy, while often filled with joy and excitement, can also come along with discomfort and challenges due to the […]
November 18, 2024
What Should Youth Athletes Eat Before A Game? While we often discuss injuries and preventing injuries, today I’m tackling a bit of the “performance” side of […]
October 10, 2024
Mastering New Skills: Practice Styles to Enhance Learning Learning a new skill requires not just dedication but also the right approach. Believe it or not, there […]
May 22, 2024
The Power of Sports-Specific Rehabilitation As a physical therapist deeply involved in the world of sports medicine, I’ve witnessed firsthand the transformative power of sports-specific training. […]
April 28, 2024
You’re Cleared To Return To Sport! Congratulations…But Your Job Isn’t Over Yet Congrats on the green light from your surgeon and rehab professional! It’s been […]
April 13, 2024
How Does Stress Affect Your Healing? Something that we can universally agree on is that we all have stress in our lives. Some stressors are […]