March 16, 2025
Understanding ACL Tears The anterior cruciate ligament (ACL) is one of the main stabilizing ligaments of the knee joint and has garnered somewhat of an infamous […]
November 27, 2024
Why Physical Therapy is Important During Pregnancy Pregnancy, while often filled with joy and excitement, can also come along with discomfort and challenges due to the […]
November 18, 2024
What Should Youth Athletes Eat Before A Game? While we often discuss injuries and preventing injuries, today I’m tackling a bit of the “performance” side of […]
May 22, 2024
The Power of Sports-Specific Rehabilitation As a physical therapist deeply involved in the world of sports medicine, I’ve witnessed firsthand the transformative power of sports-specific training. […]
April 13, 2024
How Does Stress Affect Your Healing? Something that we can universally agree on is that we all have stress in our lives. Some stressors are […]
March 21, 2024
What is a Virus? When am I Contagious? When Can I Train Again? Local college athlete, Izzy, wanted to know what happens when someone gets sick […]
February 21, 2024
What Happens When A Physical Therapist Gets Injured? As many of you know, the road to recovery from an injury is often more of a marathon […]
February 8, 2024
Is Inflammation Good Or Bad? Inflammation gets a bad rap. It’s essentially the boogeyman for any active individual or anyone who wants to continue to move […]
January 10, 2024
In the ever-evolving field of physical therapy, staying aware of the latest research is crucial for delivering evidence-based and effective patient care. In PT school, we […]
November 26, 2023
Structuring Your Own Training: A Guide for Runners and Triathletes Do you find yourself ramping up your exercise intensity only on weekends or running at […]
July 9, 2023
What Are Physical Therapists’ Favorite Exercises? No, don’t worry that wasn’t the start of some really bad joke…although maybe it should be. A few days ago […]
June 24, 2023
Hydration – How Much Do You Need? As we approach the warm and humid Summer months, it’s appropriate to discuss proper hydration during exercise. This is […]