January 23, 2022

Does Lifting with a Rounded Spine Increase Your Risk for Back Pain?

Does Lifting with a Rounde Spine Increase Your Risk for Back Pain? Yes, no, maybe so? During a simple internet search, it seems that even Dr. […]
January 16, 2022

What Is the Perfect Running Cadence?

What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of the […]
January 9, 2022

Tips for Returning to Exercise Post-Vaccination

What you need to know about exercising after your COVID-19 vaccination (or booster) Have you recently received your COVID-19 vaccine or booster shot and have questions […]
December 26, 2021

The Most Important Exercise Is…

The Most Important Exercise Is…..When You’re Not Exercising. New moms, college students, workaholics, overachievers…I’m talking to you. The baby cries… it’s 2 AM and you don’t […]
December 12, 2021

What is the Best Time of Day to Exercise?

What is the Best Time of Day to Exercise? When it comes to exercise, does the early bird really get the worm, or is this one […]
November 21, 2021

How We Predict Injuries

Can you predict injuries?  Yes, we can predict when someone is headed down a path of destruction. Injuries often have patterns that precede them, and once […]
November 14, 2021

Arthritis 101

Arthritis 101 3 Things You Should Know About Arthritis   Today’s topic of conversation is the big, bad A word….. Arthritis. Our bodies are remarkable structures. […]
November 7, 2021

Is My Rehab Supposed to Be Painful?

Is My Rehab Supposed to Be Painful? It is no mystery that injuries are painful. After all, that’s one of the more common symptoms. However, when […]
October 31, 2021

Five Tips for Foot Health

Five Tips for Foot Health Why stretching and orthotics are not always the solution to pain. Oh, our feet…the literal pillars of our existence.  I want […]