September 5, 2021
Physical Therapy Shin Splints

Is it Shin Splints or a Stress Fracture?

Shin Splints or Stress Fracture? What You Need to Know Oh, the dreaded “shin splint”. Every year during the change of seasons we see more and […]
August 21, 2021
Physical Therapy Injury

Five Tips to Turn Your Setback into a Comeback

Five Tips to Turn Your Setback into a Comeback Discussing Mindset After Injury Have you ever been the lone participant in a “pity me” party after […]
August 14, 2021
Physical Therapy Arthritis

5 Things to Know For Arthritis

FIVE THINGS EVERYONE WITH KNEE ARTHRITIS SHOULD KNOW “I have arthritis” is a phrase I have stopped keeping track of hearing. Unfortunately, our bodies are machines […]
August 1, 2021
Physical Therapy Training

What happens when I stop training?

  What happens when I stop training?  Blog post: Ian Shultis July 2021  Many of us have had a time where, from either the universe conspiring […]
July 24, 2021
Physical Therapy Sports

5 Factors to Consider When Returning to Activity After Injury

Return to Sport Decision Making A Physical Therapist’s Thoughts on Returning to Activity After Injury A few weeks ago, this topic popped into my head after […]
July 11, 2021
Physical Therapy Male Athlete Triad

The Male Athlete Triad

  The Male Athlete Triad The Female Athlete Triad’s Male Counterpart Dear Men, I know many of you have complained about my period posts. Well, this […]
June 5, 2021
warm-up

How To Warm-up Properly

How To Warm-Up The warmup topic has always been a bit of a tennis match. Constant debate about the big one? A small one? Stretching? No […]
April 19, 2021
Physical Therapy Running

Are You Ready to Run After Having a Baby?

Are you Ready to Run After Having a Baby? The things you NEED to know.   Shout out to all new mamas out there. You’re killing […]
April 3, 2021
Physical Therapy Mental Health

Tips to Avoid Identity Crisis After an Injury

Avoiding Identity Crisis How to not fall in the deep end. It’s been over a year since COVID shut us down and changed our lives. Time […]
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