- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- 5k
- achilles
- achilles injury
- achilles pain
- ACL
- ACL surgery
- active
- acute
- Affordable Care Act
- aging
- ankle
- ankle pain
- Ankle Sprain
- anxiety
- arthritis
- aspirin
- assessment
- athlete
- athletes
- athletics
- back
- back pain
- balance
- baseball
- basketball
- beach running
- beginner runner
- BFR
- bike
- biking
- birth control
- Blood Flow Restriction Rehab
- Blood Flow Restriction Therapy
- Blood Flow restriction Training
- body weight
- bone
- bone density
- bone health
- bone strength
- bone stress
- bone stress injuries
- bone stress injury
- Booster
- Bosu ball
- bulgarian split squat
- Burnout
- calf
- calf injury
- calf muscle
- calf raise
- calf strain
- carbohydrates
- carbs
- cardio
- cheerleading
- chronic
- coach
- coaches
- coaching
- college
- college athlete
- college athletes
- communication
- competition
- core
- core exercises
- core strength
- core training
- Coronavirus
- COVID
- COVID-10
- COVID-19
- COVID19 Vaccine
- cross country
- crossfit
- Crystal Run Healthcare
- Cupping
- deadlift
- Diastasis Recti
- Diastasis Recti Abdominis
- diet
- dietician
- duchess county
- Dutchess County
- Dutchess County Classic
- e-stim
- e-visit
- elliptical
- Endurance
- energy
- exercise
- FAI
- fall athlete
- fall sports
- farmer carry
- FC Malaga
- feet
- Feldman
- feldman physcial therapy
- Feldman Physical Therapy
- female
- female athlete
- female athlete triad
- female athletes
- field hockey
- figure 4
- financial
- fishkill
- fitbit
- Fitness
- fitness bands
- fitness system
- fitness tracker
- fitness with feldman
- fleet feet
- flexibility
- flexor
- foam roller
- foam rolling
- food
- foot
- foot strength
- football
- footballer
- friends
- Function
- functional movement
- Futbol
- garmin
- garmin tracker
- gastroc
- getPT First
- goal
- goals
- gym
- habit loop
- habits
- half marathon
- hamstring
- hamstring injury
- hamstring strain
- hamstrings
- healing
- health
- healthcare
- healthy
- healthy athletes
- healthy habits
- heart rate
- heart rate variability
- heel pain
- high school athletes
- hill training
- Hip
- hip flexor
- Hip Impingement
- hip pain
- hip strength
- hips
- holidays
- hormones
- how to squat
- Hudson valley
- hydration
- ibuprofen
- Ice
- Icing
- injury
- Injury Prevention
- Injury reduction
- instability
- Insurance
- ironman
- Ironman lake placid
- IT band
- IT Band pain
- ITB
- iwatch
- joint mobility
- joint pain
- joints
- knee
- knee mobility
- knee pain
- knees
- lacrosse
- Lagrange
- landmine
- landmine press
- learn
- learn to run
- learn to squat
- learning to run
- leg
- leg muscle
- lifting
- loaded carry
- Love
- low back
- Low Back Pain
- lower back
- lumbar pain
- male athlete
- male athlete triad
- male health
- manual therapy
- marathon
- marathon coach
- medical
- men's health
- meniscus
- menstrual cycle
- menstruation
- mental health
- mental health counselor
- mobility
- mobility exercises
- moms
- move
- movement
- mri
- muscle
- muscle pull
- muscle strain
- Neck Pain
- network
- neuromuscular
- new year's
- new year's resolution
- non operative
- NSAIDs
- nutrition
- Nutrition Coaching
- Obama Care
- Obesity
- Occlusion Cuff
- older
- older athlete
- olympics
- orthopedic
- osteopenia
- osteoporosis
- overhead athlete
- pace
- Pain
- pain free
- Pandemic
- parents
- Pawling
- PEACE
- perfect posture
- Performance
- performance anxiety
- Performance Therapy
- period
- Personal Physical Therapist
- Personal PT
- physical
- Physical Therapist
- Physical Therapy
- physio
- pickleball
- plank
- platellar tendon
- Platlet Rich Plasma
- plyometrics
- polar
- polar tracer
- post op
- post operative
- postpartum
- postpartum exercise
- postpartum running
- posture
- Poughkeepsie
- power
- pre-season
- pregnancy
- prehab
- prevention
- provider
- PRP
- PT
- pughkeepsie
- Pulled Muscle
- quick fix
- race
- race training
- Racing
- ran
- Recover
- Recovery
- registered dietician
- Rehab
- rehabilitation
- remote
- resilience
- resistance training
- resolution
- resolutions
- Rest
- return to play
- Return to Running
- RICE
- rolling
- rotator cuff
- rotator cuff tear
- routine
- run
- runner
- runner's knee
- runners
- Running
- running coach
- running in sand
- Running Injury
- running physical therapy
- running shoes
- running store
- school sports
- screening
- sedentary
- self care
- sensory
- shin pain
- shin splints
- shoe drop
- shoes
- Shoulder
- shoulder health
- Shoulder Injuries
- Shoulder Pain
- Shoulders
- sitting
- sleep
- sleep deprivation
- sneakers
- Soccer
- sodium
- softball
- soleus
- solution
- sore muscles
- soreness
- sports
- sports injury
- sports pain
- sports performance
- Sports Therapy
- Sports Training
- Sprain
- squat
- squats
- squatting
- stability
- stadning desk
- Stay Home
- Stem Cell
- step up
- Strain
- strava
- strength
- strength and conditioning
- Strength Training
- strengthen
- stress
- stress fracture
- stress fractures
- stretch
- stretches
- stretching
- student athlete
- student athletes
- sugar
- surgery
- surgical rehab
- swim
- swimming
- Symptoms
- tear
- Telehealth
- tendon
- Tenex
- tennis
- tens
- testosterone
- text neck
- therapy
- toe
- toes
- track
- track athletes
- track fitness
- trail running
- training
- travel
- treadmill
- treatment
- triad
- triathletes
- Triathlon
- ultra
- ultra marathon
- under armour
- Vaccine
- Variables
- virtual
- virtual medicine
- virtual physical therapy
- virtual pt
- virtual visits
- volleyball
- Wappingers
- Wappingers Falls
- Warm-up
- water
- Weekend warrior
- weight lifting
- weight training
- wellness
- wellness plan
- women
- work
- workout
- youth
- youth injuries
- youth sports
- youth strength
- youth weight lifting
June 26, 2021
Published by Ashley Witson on June 26, 2021
Categories
Soccer Specific Strength Training Exercises Are you a footballer who thinks that playing soccer is enough training for your legs? Think again. In my last blog […]