April 2, 2022

3 Heavy Lifting Moves for a Strong Back

Heavy LIfting is Not Bad for Your Back! Squatting is not bad for your back (or your knees). Deadlifting is not dangerous either. You don’t get […]
March 26, 2022

When is an XRay or MRI Needed for Back Pain?

DO YOU REALLY NEED THAT X-RAY OR MRI FOR YOUR BACK PAIN? It’s time to bust some back pain myths! If you didn’t catch John’s last […]
February 6, 2022

There Are No Quick Fixes

There Are No Quick Fixes I’m tired of hearing about quick fixes. I’m also tired of people looking for quick fixes. Unfortunately, we live with a […]
August 21, 2021

Five Tips to Turn Your Setback into a Comeback

Five Tips to Turn Your Setback into a Comeback Discussing Mindset After Injury Have you ever been the lone participant in a “pity me” party after […]
March 8, 2021

Running on Fumes: Fueling For Athletes

Running on Fumes – Fueling For Athletes Are you running out of gas? Have you ever felt run down? Constantly sick? Stomach pains without eating?  Lose […]
June 28, 2020

Two Things We’re Doing to Help You Improve Your Health

Time To Play Offense Two Things We’re Doing to Help You Improve Your Health For a long time now we have all been playing defense against […]
June 7, 2020

Get to Know Your Physical Therapist, Justin Feldman!

PT Spotlight Wow, thank you to everyone who has spent their time reading about all of us these last 3 weeks.  I am the least comfortable […]
May 31, 2020

Get to Know Your Physical Therapist, John Nunez!

PT Spotlight We are all really excited about being back in the office, and the ability to see everyone in person again.  Over these last few […]
May 23, 2020

Considerations For Fall Athletes During COVID-19

Considerations For Fall Athletes During COVID-19 Justin:    Good Morning everybody. So happy Saturday of Memorial day weekend. I don’t know if I hope I’m not alone […]