July 2, 2022

Common Signs of Overtraining

Are You Training Too Much? Simple Signs That Your Body Is Telling You To Slow Down How many times have you said to yourself, “Man, I […]
June 26, 2022

Can Your Knees Go Over Your Toes?

Your Knees Will Not Explode! Yes, your knees can, in fact, go over your toes. I promise you that your knees will not explode if they […]
June 4, 2022

What is a TENS unit and will it help me?

What is a TENS unit and will it help me? A TENS machine is a noninvasive approach commonly used to address pain and injuries. They are […]
May 29, 2022

Why Flexibility May Not Always Be the Answer

If you think becoming Gumby will fix your pain, think again. Flexibility may not always be the answer. I’m sure you’ve heard the terms ‘flexibility’ and […]
May 15, 2022

Tips for Preventing Springtime Injuries

Tips for preventing springtime injuries We may be physical therapists and beating a dead horse here, but if you want to remain injury-free and active throughout […]
May 8, 2022

Recommendations for Staying Strong as You Age

Recommendations for Staying Strong as You Age Uh oh, dear Grandma Sally fell and fractured her hip. Say it ain’t so.  How many of you have […]
March 26, 2022

When is an XRay or MRI Needed for Back Pain?

DO YOU REALLY NEED THAT X-RAY OR MRI FOR YOUR BACK PAIN? It’s time to bust some back pain myths! If you didn’t catch John’s last […]
February 27, 2022

Two Tips to Prevent Running Related Injuries 

Two Pieces of Advice to Prevent Running Related Injuries  I don’t have a more creative way to say this, so I’ll be blunt.  There are some […]
February 21, 2022

Is Good Posture a Myth?

What You Should Know About Posture Sit up Straight. Stop Slouching. Uncross your Legs. Text Neck. Never sit for more than 30 minutes. How many times […]