How Does Stress Affect Your Healing?
How Does Stress Affect Your Healing? [embedyt] https://www.youtube.com/watch?v=iEnEetyFePw[/embedyt] Something that we can universally agree on is that we all have stress in our lives.
What is a Virus? When am I Contagious? When Can I Train Again?
What is a Virus? When am I Contagious? When Can I Train Again? Local college athlete, Izzy, wanted to know what happens when someone gets
What Happens When A Physical Therapist Gets Injured?
What Happens When A Physical Therapist Gets Injured? As many of you know, the road to recovery from an injury is often more of a
How To Build Your Own Training
Structuring Your Own Training: A Guide for Runners and Triathletes Do you find yourself ramping up your exercise intensity only on weekends or running
Why Do Things Hurt?
Why Do I Hurt? This week’s blog post comes from Justin’s current PT student Hunter, from Eastern Washington State University. Unbelievably he has been with
How To Rehab An Ankle Sprain
Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that
Baseball Injury Prevention
Strength And Conditioning For Baseball Players If you’re a High School or College level baseball player who is unsure of which direction to go
Exercises for Pickleball Players
Exercises for Pickleball Players How to improve your game and keep yourself healthy! Pickleball is not for the faint of heart. It’s a racket sport,
Exercises for Pickleball Players
Exercises for Pickleball Players How to improve your game and keep yourself healthy! Pickleball is not for the faint of heart. It’s a racket sport,
Social Media and Endurance Sports
A Harsh Take on Social Media and Endurance Sports “Two roads diverged in a wood, and I …I took the one less traveled by. And