May 15, 2022

Tips for Preventing Springtime Injuries

Tips for preventing springtime injuries We may be physical therapists and beating a dead horse here, but if you want to remain injury-free and active throughout […]
February 1, 2021

5 Exercises For Females To Master

5 Exercises For Females To Master Exercises should be incorporated into every female athlete’s exercise routine. I am no stranger to working with female athletes and […]