November 19, 2022

Baseball Injury Prevention

Strength And Conditioning For Baseball Players   If you’re a High School or College level baseball player who is unsure of which direction to go with […]
August 28, 2022

Can You Improve Your Bone Density?

Osteoporosis Management Postmenopausal with Osteopenia or Osteoporosis? This is for you.  I’m sure you’ve heard about this thing exercise is good for your bone health. Well, […]
August 13, 2022

How To Rehab Your Pulled Muscle

How To Rehab Your Pulled Muscle Pulled Muscle 101 Take the guessing game out of your muscle strain rehabilitation Ah, the dreaded pulled muscle. Fun, isn’t […]
June 5, 2021

How To Warm-up Properly

How To Warm-Up The warmup topic has always been a bit of a tennis match. Constant debate about the big one? A small one? Stretching? No […]
May 30, 2021

How To Decrease Your Injury Risk

Decrease Your Injury Risk With This One Simple Reminder   Howdy Folks. Happy Spring (granted, it sure feels like Summer)! I wanted to take some time […]
April 3, 2021

Tips to Avoid Identity Crisis After an Injury

Avoiding Identity Crisis How to not fall in the deep end. It’s been over a year since COVID shut us down and changed our lives. Time […]
June 7, 2020

Get to Know Your Physical Therapist, Justin Feldman!

PT Spotlight Wow, thank you to everyone who has spent their time reading about all of us these last 3 weeks.  I am the least comfortable […]
May 31, 2020

Get to Know Your Physical Therapist, John Nunez!

PT Spotlight We are all really excited about being back in the office, and the ability to see everyone in person again.  Over these last few […]
May 24, 2020

Get to know Ashley!

PT Spotlight We are all really excited about being back in the office, and the ability to see everyone in person again.  Over these last few […]