Structuring Your Own Training: A Guide for Runners and Triathletes Do you find yourself ramping up your exercise intensity only on weekends or running at […]
Why Do I Hurt? This week’s blog post comes from Justin’s current PT student Hunter, from Eastern Washington State University. Unbelievably he has been with Justin […]
Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
Strength And Conditioning For Baseball Players If you’re a High School or College level baseball player who is unsure of which direction to go with […]
Osteoporosis Management Postmenopausal with Osteopenia or Osteoporosis? This is for you. I’m sure you’ve heard about this thing exercise is good for your bone health. Well, […]
How To Rehab Your Pulled Muscle Pulled Muscle 101 Take the guessing game out of your muscle strain rehabilitation Ah, the dreaded pulled muscle. Fun, isn’t […]