May 22, 2024
The Power of Sports-Specific Rehabilitation As a physical therapist deeply involved in the world of sports medicine, I’ve witnessed firsthand the transformative power of sports-specific training. […]
March 21, 2024
What is a Virus? When am I Contagious? When Can I Train Again? Local college athlete, Izzy, wanted to know what happens when someone gets sick […]
November 26, 2023
Structuring Your Own Training: A Guide for Runners and Triathletes Do you find yourself ramping up your exercise intensity only on weekends or running at […]
March 12, 2023
Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS). We […]
November 27, 2022
Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
October 16, 2022
A Harsh Take on Social Media and Endurance Sports “Two roads diverged in a wood, and I …I took the one less traveled by. And that […]
September 24, 2022
Do you have pain on the outside of your hip? Ah, the good old lateral hip pain. Many of our clients chalk it up to inflammation […]
July 31, 2022
No Sprain but Pain? Are you experiencing lateral ankle pain and wondering why? Are you trying to recall when you “rolled or twisted” your ankle but […]
July 17, 2022
Hip Flexor or Not? Is that anterior hip pain a hip flexor strain or something else? Ah, the good old hip flexors. This isn’t the […]