October 17, 2021
Physical Therapy Achilles Tendonitis

How to Fix Achilles Tendonitis: Part 2

Achilles Pain Part 2 How to tackle Mid-Portion Achilles Pain We’re back for discussion number two about achilles tendon injuries. This week, it’s all about mid-portion […]
October 3, 2021
Physical Therapy Lower Achilles Pain

5 Exercises for Lower Achilles Pain

Lower Achilles Pain? Why Your Rehab Program May Not Be Working For You Have you been experiencing pain in your achilles tendon area? Have you been […]
August 21, 2021
Physical Therapy Injury

Five Tips to Turn Your Setback into a Comeback

Five Tips to Turn Your Setback into a Comeback Discussing Mindset After Injury Have you ever been the lone participant in a “pity me” party after […]
August 1, 2021
Physical Therapy Training

What happens when I stop training?

  What happens when I stop training?  Blog post: Ian Shultis July 2021  Many of us have had a time where, from either the universe conspiring […]
July 24, 2021
Physical Therapy Sports

5 Factors to Consider When Returning to Activity After Injury

Return to Sport Decision Making A Physical Therapist’s Thoughts on Returning to Activity After Injury A few weeks ago, this topic popped into my head after […]
May 2, 2021
Physical Therapy Injury Prevention

How to Build Your Training to Prevent Injuries

How To Build Your Training To Prevent Injuries Races are coming… so, how do you prevent injuries during training? It’s been over a year since COVID […]
April 3, 2021
Physical Therapy Mental Health

Tips to Avoid Identity Crisis After an Injury

Avoiding Identity Crisis How to not fall in the deep end. It’s been over a year since COVID shut us down and changed our lives. Time […]
May 23, 2020

Considerations For Fall Athletes During COVID-19

Considerations For Fall Athletes During COVID-19 Justin:    Good Morning everybody. So happy Saturday of Memorial day weekend. I don’t know if I hope I’m not alone […]
August 14, 2019

Performance Anxiety

Performance Anxiety In this episode of Fitness With Feldman Justin is joined again by Vienna Costanzo and this week they are talking about performance anxiety.  This […]
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