September 24, 2022
Do you have pain on the outside of your hip? Ah, the good old lateral hip pain. Many of our clients chalk it up to inflammation […]
July 17, 2022
Hip Flexor or Not? Is that anterior hip pain a hip flexor strain or something else? Ah, the good old hip flexors. This isn’t the […]
October 5, 2019
How To Strengthen Your Hips Thanks for jumping into part II of our hamstring talk. Remember that the hammies are also a two-joint muscle group. Since […]
July 28, 2019
Pinch In Your Hip? Let’s Chat Squat. Pinch. Ouch. Hip Pain. Sound familiar? I’ve had it, my fellow soccer player has had it, as has […]
May 5, 2019
it's important to understand that hip flexion is a primary motion of the leg. And it sometimes needs to be done very forcefully or quickly. If you walk then you engage in hip flexion often and if you participate in any recreational athletics then chances are you perform hip flexion quite forcefully and with some rapid succession. The best example I can think of is running or sprinting. Think of how many times you lift your thigh or bring it forward quite quickly.