How To Build Your Own Training
Structuring Your Own Training: A Guide for Runners and Triathletes Do you find yourself ramping up your exercise intensity only on weekends or running
Do I Need a Knee Brace?
Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS).
Social Media and Endurance Sports
A Harsh Take on Social Media and Endurance Sports “Two roads diverged in a wood, and I …I took the one less traveled by. And
What is Heart Rate Variability?
What Is Heart Rate Variability (HRV)? Heart Rate Variability is the measurement of variations in each heartbeat, so if your heart rate is 60 beats
What is Your Long Run Telling You?
What is your long run telling you? Recognizing the cues from your body. I’ll admit I don’t have any special powers for talking to trees
Common Signs of Overtraining
Are You Training Too Much? Simple Signs That Your Body Is Telling You To Slow Down How many times have you said to yourself, “Man,
Two Tips to Prevent Running Related Injuries
Two Pieces of Advice to Prevent Running Related Injuries I don’t have a more creative way to say this, so I’ll be blunt. There are
What Is the Perfect Running Cadence?
What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of
Tips for Taking Time Off After a Race
As another race season comes to an end, the questions about what to do next come flooding in. So let’s try and tackle one of
Top 5 Core Exercises for Runners
Fortifying “Core” Training for Runners Getting more bang for your buck out of your core strengthening program. Alright, folks, it’s time to shy away from