November 27, 2022

How To Rehab An Ankle Sprain

Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
November 19, 2022

Baseball Injury Prevention

Strength And Conditioning For Baseball Players   If you’re a High School or College level baseball player who is unsure of which direction to go with […]
August 20, 2022

How Much Should You Drink When Racing and Training

How To Hydrate   You should probably consume more fluids while you are training and racing. Proper hydration levels aid in increasing blood plasma volume and […]
June 12, 2022

How A Coach Can Help You

How Can A Coach Help You If you are like me you are thinking, “I don’t really need a coach, I know enough to get by, […]
June 4, 2022

What is a TENS unit and will it help me?

What is a TENS unit and will it help me? A TENS machine is a noninvasive approach commonly used to address pain and injuries. They are […]
November 14, 2021

Arthritis 101

Arthritis 101 3 Things You Should Know About Arthritis   Today’s topic of conversation is the big, bad A word….. Arthritis. Our bodies are remarkable structures. […]
September 5, 2021

Is it Shin Splints or a Stress Fracture?

Shin Splints or Stress Fracture? What You Need to Know Oh, the dreaded “shin splint”. Every year during the change of seasons we see more and […]
June 5, 2021

How To Warm-up Properly

How To Warm-Up The warmup topic has always been a bit of a tennis match. Constant debate about the big one? A small one? Stretching? No […]
May 30, 2021

How To Decrease Your Injury Risk

Decrease Your Injury Risk With This One Simple Reminder   Howdy Folks. Happy Spring (granted, it sure feels like Summer)! I wanted to take some time […]