May 9, 2021
Physical Therapy Training

Run Strong with Our New B3 Strength Training Program

B3 Strength Training For Runners One of my favorite movie montages of all time is in Rocky IV. It’s the iconic training scene in Russia where […]
April 25, 2021
Physical Therapy Running

How To Select The Right Running Shoe For You

How To Select The Right Running Shoe For You N + MORE… That’s the correct number of running shoes any runner should have. And if you […]
February 23, 2020

How Many Pairs of Running Shoes Should You Have?

How Many Pairs Of Running Shoes Should You Have? Multiple pairs have multiple benefits! Spring is coming, at least that’s what the groundhog said! What does […]
December 30, 2019

Looking Back On 2019

How To Review Your 2019 Goals And Plan For 2020   I hope this finds everyone enjoying a great time with family and friends and looking […]
November 9, 2019

Stress Fractures

Understanding and Preventing a Very Different Type of Bone Fracture. Overuse injuries can rear their ugly heads in a number of different ways. Usually we encounter […]
September 15, 2019

Runner’s Knee

Runner’s Knee What causes runners’ knee or, as I like to call it, simply pain in your knee while running?  Well there could be a lot […]
September 2, 2019

Ironman Maine 70.3 Race Review

Ironman Maine 70.3 Race Review Captain’s log, Day 1: headed up to Maine for my 70.3 Half Ironman. Vanessa is at the helm and I’m lucky […]
August 18, 2019

Ironman Lake Placid Recap

John’s Ironman Lake Placid Recap Now that a couple of weeks has passed, and Justin, Ashley, and Kim have gotten the cleverness out of their system, […]
August 4, 2019

Ironman Lake Placid

Ironman Lake Placid 2019 Today’s blog is going to be a bit of a circle back to one of my earlier posts for the year. I’m […]
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