How To Build Your Own Training
Structuring Your Own Training: A Guide for Runners and Triathletes Do you find yourself ramping up your exercise intensity only on weekends or running
Social Media and Endurance Sports
A Harsh Take on Social Media and Endurance Sports “Two roads diverged in a wood, and I …I took the one less traveled by. And
What is Your Long Run Telling You?
What is your long run telling you? Recognizing the cues from your body. I’ll admit I don’t have any special powers for talking to trees
How Much Should You Drink When Racing and Training
How To Hydrate You should probably consume more fluids while you are training and racing. Proper hydration levels aid in increasing blood plasma volume
Common Signs of Overtraining
Are You Training Too Much? Simple Signs That Your Body Is Telling You To Slow Down How many times have you said to yourself, “Man,
How A Coach Can Help You
How Can A Coach Help You If you are like me you are thinking, “I don’t really need a coach, I know enough to get
Dear Strava (and all runners on social media)
Dear Strava (and all runners on social media): I used to say that Strava was the only healthy social media. I felt that Facebook was
Two Tips to Prevent Running Related Injuries
Two Pieces of Advice to Prevent Running Related Injuries I don’t have a more creative way to say this, so I’ll be blunt. There are
Why do you need your arms for running?
Why do you need your arms for running? Your arms help preserve momentum while you’re running. Plain and simple. So from an economical approach,
What Is the Perfect Running Cadence?
What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of