July 18, 2021

Efficient Running: Heart Rate vs Pace

Heart Rate Vs. Pace Efficiency is a goal we try to help recreational runners achieve. Running is a game of economy. Gee, you’ve heard us say […]
June 20, 2021

How Long Should You Taper for Your Race

How Long Should You Taper?   A lot goes into planning your training calendar for a race. This includes the ever-popular “Race Taper.” The period of […]
May 23, 2021

What Muscles Work Most when You Are Running?

What Muscles Work Most when You Are Running?   If you want to run, you need to strength train also. Period. End stop.  Typically people think […]
May 9, 2021

Run Strong with Our New B3 Strength Training Program

B3 Strength Training For Runners One of my favorite movie montages of all time is in Rocky IV. It’s the iconic training scene in Russia where […]
April 25, 2021

How To Select The Right Running Shoe For You

How To Select The Right Running Shoe For You N + MORE… That’s the correct number of running shoes any runner should have. And if you […]
February 23, 2020

How Many Pairs of Running Shoes Should You Have?

How Many Pairs Of Running Shoes Should You Have? Multiple pairs have multiple benefits! Spring is coming, at least that’s what the groundhog said! What does […]
December 30, 2019

Looking Back On 2019

How To Review Your 2019 Goals And Plan For 2020   I hope this finds everyone enjoying a great time with family and friends and looking […]
November 9, 2019

Stress Fractures

Understanding and Preventing a Very Different Type of Bone Fracture. Overuse injuries can rear their ugly heads in a number of different ways. Usually we encounter […]
September 15, 2019

Runner’s Knee

Runner’s Knee What causes runners’ knee or, as I like to call it, simply pain in your knee while running?  Well there could be a lot […]
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