Should Female Athletes Use Birth Control?
The Birth Control Band-Aid Is Birth Control The Answer For Female Athletes With RED-S? If you recently caught my posts “No Flo, No Go”
Should Female Athletes Use Birth Control?
The Birth Control Band-Aid Is Birth Control The Answer For Female Athletes With RED-S? If you recently caught my posts “No Flo, No Go”
Period Based Training
Period Based Training Use your menstrual cycle to optimize your training Yes, folks, I’m talking about a woman’s period again. This time, in a
Let’s keep talkin’, PERIOD
Let’s keep talkin’, PERIOD. Talk more period, perform better… period. Here I go again running my mouth. I can’t stop talking period. I hope
No flo…No go…Ya know?
No flo…No go…Ya know? Things parents, coaches and female athletes NEED to talk about. Let’s all say it together on a count of 1…2…3… [