May 17, 2021

Should Female Athletes Use Birth Control?

The Birth Control Band-Aid Is Birth Control The Answer For Female Athletes With RED-S?   If you recently caught my posts “No Flo, No Go” and […]
March 20, 2021

Period Based Training

Period Based Training Use your menstrual cycle to optimize your training   Yes, folks, I’m talking about a woman’s period again. This time, in a different […]
February 20, 2021

Let’s keep talkin’, PERIOD

Let’s keep talkin’, PERIOD. Talk more period, perform better… period.   Here I go again running my mouth. I can’t stop talking period. I hope ya’ll […]
February 13, 2021

No flo…No go…Ya know?

No flo…No go…Ya know? Things parents, coaches and female athletes NEED to talk about. Let’s all say it together on a count of 1…2…3… [ vuh-jahy-nuh […]