October 25, 2020

A Strength Strategy to Take the Fear Out of Falling

A Strength Strategy to Take the Fear Out of Falling Working on Floor Mobility We can’t stress enough the importance of being able to move freely […]
October 18, 2020

Food Is Fuel

Food is Fuel How Healthy Relationships with Food Matter Relationships with food matter, especially as an athlete. I can remember the days in college when I […]
October 11, 2020

Reflections From A Pandemic Summer

Reflections From A Pandemic Summer Summer is usually a time for fun, gathering with friends, vacations, and so much else.  Unfortunately, this summer has been a […]
October 3, 2020

Why We Should Embrace Taking the Stairs

TAKE THE STAIRS If you don’t use it, you lose it. That is pretty much a commonly held notion with respect to muscles and for good […]
September 27, 2020

Save the Meniscus

SAVE THE MENISCUS How Doctor’s Are Changing Their Approach to Treating Meniscal Tears  Surgery used to be the proposed gold standard of treating meniscal tears by […]
September 20, 2020

Self Treatment Options for Pain Relief

Self-Treatment Options for Pain Relief Controlling Pain with Muscle Activation I think I want to continue with my last theme of “pain relief” and provide some […]
September 13, 2020

I am Retired, So Why Did My Pain Get Worse?

I am Retired, So Why Did My Pain Get Worse? This week’s blog topic is brought to you by a discussion I had with a friend […]
September 6, 2020

The Safe and Simple Way to Relieve a Stiff Neck

Did You Wake Up with a Stiff Neck? Here’s the recommended way to relieve it! One of the worst mornings I ever had was at the […]
August 30, 2020

Here’s What You Can Do About That Pain In Your Butt

Let’s Chat About That Pain in Your Butt How Your Hamstrings May Be the Culprit Over the past month, I have had quite a few people […]
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