February 6, 2022

There Are No Quick Fixes

There Are No Quick Fixes I’m tired of hearing about quick fixes. I’m also tired of people looking for quick fixes. Unfortunately, we live with a […]
November 21, 2021

How We Predict Injuries

Can you predict injuries?  Yes, we can predict when someone is headed down a path of destruction. Injuries often have patterns that precede them, and once […]
May 23, 2021

What Muscles Work Most when You Are Running?

What Muscles Work Most when You Are Running?   If you want to run, you need to strength train also. Period. End stop.  Typically people think […]
March 8, 2021

Running on Fumes: Fueling For Athletes

Running on Fumes – Fueling For Athletes Are you running out of gas? Have you ever felt run down? Constantly sick? Stomach pains without eating?  Lose […]
June 28, 2020

Two Things We’re Doing to Help You Improve Your Health

Time To Play Offense Two Things We’re Doing to Help You Improve Your Health For a long time now we have all been playing defense against […]
March 18, 2020

Not Your Regularly Scheduled Blog Post

Not Your Regularly Scheduled Blog Post Thank you so much for checking out this week’s blog!  As you can tell by our title this is not […]
December 1, 2019

Bone Stress Injuries

Bone Stress Injuries Part II   Welcome to part II of our Bone Stress Injury (BSI) blog. I also posted a Facebook Live video on BSIs […]
November 16, 2019

Practical Nutrition For Runners

Practical Nutrition For Runners Thank you to everyone who came out to hear Kristine Reed, RD talk about nutrition for runners at Fleet Feet Sports, Poughkeepsie […]
November 9, 2019

Stress Fractures

Understanding and Preventing a Very Different Type of Bone Fracture. Overuse injuries can rear their ugly heads in a number of different ways. Usually we encounter […]