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July 23, 2023
Physical Therapy hydration
Published by John Nunez on July 23, 2023
Categories
  • Blog

Sweat Analysis – Nix Biosensor Review

  Every now and then I like to dive into the new tech and gadgets that pop up in the health/fitness industry. Since Justin and I […]
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June 24, 2023
Physical Therapy Hydration
Published by John Nunez on June 24, 2023
Categories
  • Blog

Hydration 101: How much do you need?

Hydration – How Much Do You Need? As we approach the warm and humid Summer months, it’s appropriate to discuss proper hydration during exercise. This is […]
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November 12, 2022
Physical Therapy Sleep
Published by John Nunez on November 12, 2022
Categories
  • Blog

How Much Sleep Do High School Athletes Need?

How Much Sleep Do High School Athletes Need? We’re based in the Hudson Valley. Known for many things, including the legend of Rip Van Winkle. Quite […]
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October 30, 2022
Physical Therapy Sports
Published by John Nunez on October 30, 2022
Categories
  • Blog

3 Critical Pieces to Recovery for the High School Athlete

QUESTIONS FROM HIGH SCHOOL ATHLETES “What Can I do to recover and prepare for an upcoming competition or match?” Over the years we have had the […]
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October 22, 2022
Physical Therapy Travel
Published by Ashley Witson on October 22, 2022
Categories
  • Blog

10 Tips for the Traveling Athlete

Tips For the Traveling Athlete As some of you know, my life has been a bit hectic lately. I’ve been spending more time on the road […]
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October 8, 2022
Physical Therapy Athlete Health
Published by Ashley Witson on October 8, 2022
Categories
  • Blog

5 Tips to Keep Your School-Aged Athlete Healthy

5 Tips to Keep Your School-Aged Athlete Healthy It’s that time of year again. Kids are hopping on the bus and practices have begun! There’s nothing […]
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October 3, 2022
Physical Therapy Nutrition
Published by John Nunez on October 3, 2022
Categories
  • Blog

Why You Need Sodium in Your Nutrition Plan

Why You Need Sodium in Your Nutrition Plan Sodium is an important supplement to take when it comes to endurance training and hydration. Specifically, sodium is […]
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August 20, 2022
How To Hydrate
Published by John Nunez on August 20, 2022
Categories
  • Blog

How Much Should You Drink When Racing and Training

How To Hydrate   You should probably consume more fluids while you are training and racing. Proper hydration levels aid in increasing blood plasma volume and […]
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August 6, 2022
Physical Therapy Running
Published by John Nunez on August 6, 2022
Categories
  • Blog

Don’t Fear the Carbs: Fueling for Training and Racing

Carbohydrates for Training and Racing  Headed out for a long run? Planning for a race? You’re probably going to need energy. Stocking up on carbohydrates is […]
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All treatment at Feldman Physical Therapy and Performance is provided by Doctors of Physical Therapy. Because of this, you DO NOT need a physician’s prescription to attend physical therapy. Your therapist is well trained in recognizing conditions that are not appropriate for physical therapy, and, if necessary, will refer you to the proper specialist for treatment.

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Fishkill, NY 12524
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Gold’s Gym of Lagrange:
258 Titusville Road
Poughkeepsie, NY 12603
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