August 20, 2022
How To Hydrate You should probably consume more fluids while you are training and racing. Proper hydration levels aid in increasing blood plasma volume and […]
August 6, 2022
Carbohydrates for Training and Racing Headed out for a long run? Planning for a race? You’re probably going to need energy. Stocking up on carbohydrates is […]
February 6, 2022
There Are No Quick Fixes I’m tired of hearing about quick fixes. I’m also tired of people looking for quick fixes. Unfortunately, we live with a […]
November 21, 2021
Can you predict injuries? Yes, we can predict when someone is headed down a path of destruction. Injuries often have patterns that precede them, and once […]
May 23, 2021
What Muscles Work Most when You Are Running? If you want to run, you need to strength train also. Period. End stop. Typically people think […]
March 8, 2021
Running on Fumes – Fueling For Athletes Are you running out of gas? Have you ever felt run down? Constantly sick? Stomach pains without eating? Lose […]
June 28, 2020
Time To Play Offense Two Things We’re Doing to Help You Improve Your Health For a long time now we have all been playing defense against […]
March 18, 2020
Not Your Regularly Scheduled Blog Post Thank you so much for checking out this week’s blog! As you can tell by our title this is not […]
December 1, 2019
Bone Stress Injuries Part II Welcome to part II of our Bone Stress Injury (BSI) blog. I also posted a Facebook Live video on BSIs […]