What Should Youth Athletes Eat Before A Game?
What Should Youth Athletes Eat Before A Game? While we often discuss injuries and preventing injuries, today I’m tackling a bit of the “performance” side
What Should Youth Athletes Eat Before A Game?
What Should Youth Athletes Eat Before A Game? While we often discuss injuries and preventing injuries, today I’m tackling a bit of the “performance” side
Sweat Analysis – Nix Biosensor Review
Every now and then I like to dive into the new tech and gadgets that pop up in the health/fitness industry. Since Justin and
Hydration 101: How much do you need?
Hydration – How Much Do You Need? As we approach the warm and humid Summer months, it’s appropriate to discuss proper hydration during exercise. This
How Much Sleep Do High School Athletes Need?
How Much Sleep Do High School Athletes Need? We’re based in the Hudson Valley. Known for many things, including the legend of Rip Van Winkle.
3 Critical Pieces to Recovery for the High School Athlete
QUESTIONS FROM HIGH SCHOOL ATHLETES “What Can I do to recover and prepare for an upcoming competition or match?” Over the years we have had
10 Tips for the Traveling Athlete
Tips For the Traveling Athlete As some of you know, my life has been a bit hectic lately. I’ve been spending more time on the
5 Tips to Keep Your School-Aged Athlete Healthy
5 Tips to Keep Your School-Aged Athlete Healthy It’s that time of year again. Kids are hopping on the bus and practices have begun! There’s
Why You Need Sodium in Your Nutrition Plan
Why You Need Sodium in Your Nutrition Plan Sodium is an important supplement to take when it comes to endurance training and hydration. Specifically, sodium
How Much Should You Drink When Racing and Training
How To Hydrate You should probably consume more fluids while you are training and racing. Proper hydration levels aid in increasing blood plasma volume