Making Sense Of ACL Tears
Understanding ACL Tears The anterior cruciate ligament (ACL) is one of the main stabilizing ligaments of the knee joint and has garnered somewhat of an
How Does Stress Affect Your Healing?
How Does Stress Affect Your Healing? [embedyt] https://www.youtube.com/watch?v=iEnEetyFePw[/embedyt] Something that we can universally agree on is that we all have stress in our lives.
What is a Virus? When am I Contagious? When Can I Train Again?
What is a Virus? When am I Contagious? When Can I Train Again? Local college athlete, Izzy, wanted to know what happens when someone gets
Decoding the Research Maze: A Comprehensive Guide for Evaluating and Grading Scientific Articles
In the ever-evolving field of physical therapy, staying aware of the latest research is crucial for delivering evidence-based and effective patient care. In PT school,
How To Build Your Own Training
Structuring Your Own Training: A Guide for Runners and Triathletes Do you find yourself ramping up your exercise intensity only on weekends or running
Why Do Things Hurt?
Why Do I Hurt? This week’s blog post comes from Justin’s current PT student Hunter, from Eastern Washington State University. Unbelievably he has been with
Do I Need a Knee Brace?
Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS).
Cheers To 10 Amazing Years
Cheers To 10 Amazing Years Every year I write a little post here about what has changed in the last year. I enjoy looking
Our Plans and Goals for 2023
Feldman PT & Performance: 2023 Goals JUSTIN Wow! February is almost over! We thought this would be the perfect time to talk about our goals
Can You Improve Your Bone Density?
Osteoporosis Management Postmenopausal with Osteopenia or Osteoporosis? This is for you. I’m sure you’ve heard about this thing exercise is good for your bone health.