April 23, 2023

Why Do Things Hurt?

Why Do I Hurt? This week’s blog post comes from Justin’s current PT student Hunter, from Eastern Washington State University.  Unbelievably he has been with Justin […]
March 12, 2023

Do I Need a Knee Brace?

Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS). We […]
March 2, 2023

Cheers To 10 Amazing Years

Cheers To 10 Amazing Years   Every year I write a little post here about what has changed in the last year.  I enjoy looking back […]
February 19, 2023

Our Plans and Goals for 2023

Feldman PT & Performance:  2023 Goals JUSTIN Wow! February is almost over!  We thought this would be the perfect time to talk about our goals for […]
August 28, 2022

Can You Improve Your Bone Density?

Osteoporosis Management Postmenopausal with Osteopenia or Osteoporosis? This is for you.  I’m sure you’ve heard about this thing exercise is good for your bone health. Well, […]
August 13, 2022

How To Rehab Your Pulled Muscle

How To Rehab Your Pulled Muscle Pulled Muscle 101 Take the guessing game out of your muscle strain rehabilitation Ah, the dreaded pulled muscle. Fun, isn’t […]
June 5, 2021

How To Warm-up Properly

How To Warm-Up The warmup topic has always been a bit of a tennis match. Constant debate about the big one? A small one? Stretching? No […]
May 30, 2021

How To Decrease Your Injury Risk

Decrease Your Injury Risk With This One Simple Reminder   Howdy Folks. Happy Spring (granted, it sure feels like Summer)! I wanted to take some time […]
April 3, 2021

Tips to Avoid Identity Crisis After an Injury

Avoiding Identity Crisis How to not fall in the deep end. It’s been over a year since COVID shut us down and changed our lives. Time […]