March 16, 2025
Understanding ACL Tears The anterior cruciate ligament (ACL) is one of the main stabilizing ligaments of the knee joint and has garnered somewhat of an infamous […]
April 13, 2024
How Does Stress Affect Your Healing? Something that we can universally agree on is that we all have stress in our lives. Some stressors are […]
March 21, 2024
What is a Virus? When am I Contagious? When Can I Train Again? Local college athlete, Izzy, wanted to know what happens when someone gets sick […]
January 10, 2024
In the ever-evolving field of physical therapy, staying aware of the latest research is crucial for delivering evidence-based and effective patient care. In PT school, we […]
November 26, 2023
Structuring Your Own Training: A Guide for Runners and Triathletes Do you find yourself ramping up your exercise intensity only on weekends or running at […]
April 23, 2023
Why Do I Hurt? This week’s blog post comes from Justin’s current PT student Hunter, from Eastern Washington State University. Unbelievably he has been with Justin […]
March 12, 2023
Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS). We […]
March 2, 2023
Cheers To 10 Amazing Years Every year I write a little post here about what has changed in the last year. I enjoy looking back […]
February 19, 2023
Feldman PT & Performance: 2023 Goals JUSTIN Wow! February is almost over! We thought this would be the perfect time to talk about our goals for […]