May 9, 2021
Physical Therapy Training

Run Strong with Our New B3 Strength Training Program

B3 Strength Training For Runners One of my favorite movie montages of all time is in Rocky IV. It’s the iconic training scene in Russia where […]
April 25, 2021
Physical Therapy Running

How To Select The Right Running Shoe For You

How To Select The Right Running Shoe For You N + MORE… That’s the correct number of running shoes any runner should have. And if you […]
March 8, 2021
Physical Therapy Nutrition

Running on Fumes: Fueling For Athletes

Running on Fumes – Fueling For Athletes Are you running out of gas? Have you ever felt run down? Constantly sick? Stomach pains without eating?  Lose […]
March 1, 2021
Physical Therapy Running

Runners, STOP Using NSAIDs

Anti-Inflammatories and Running The Juice Ain’t Worth the Squeeze Non-steroidal Anti-Inflammatory Drugs (NSAIDs) have been a “quick fix” for far too long. This is even more […]
February 23, 2020

How Many Pairs of Running Shoes Should You Have?

How Many Pairs Of Running Shoes Should You Have? Multiple pairs have multiple benefits! Spring is coming, at least that’s what the groundhog said! What does […]
February 15, 2020

How to Use Hills to Develop Power Safely

How to Use Hills Developing Power Safely While Running Hill training is a great way to introduce and develop power in your legs. Most runners will […]
November 9, 2019

Stress Fractures

Understanding and Preventing a Very Different Type of Bone Fracture. Overuse injuries can rear their ugly heads in a number of different ways. Usually we encounter […]
September 15, 2019

Runner’s Knee

Runner’s Knee What causes runners’ knee or, as I like to call it, simply pain in your knee while running?  Well there could be a lot […]
August 18, 2019

Ironman Lake Placid Recap

John’s Ironman Lake Placid Recap Now that a couple of weeks has passed, and Justin, Ashley, and Kim have gotten the cleverness out of their system, […]
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