October 16, 2022

Social Media and Endurance Sports

A Harsh Take on Social Media and Endurance Sports “Two roads diverged in a wood, and I …I took the one less traveled by.  And that […]
September 4, 2022

What is Your Long Run Telling You?

What is your long run telling you? Recognizing the cues from your body. I’ll admit I don’t have any special powers for talking to trees or […]
July 23, 2022

3 Things That Can Cause Gut Distress While Training

3 Things That Can Cause Gut Distress While Training I’ve been in the endurance game since 2010 and by now I’ve lost count of how many […]
July 2, 2022

Common Signs of Overtraining

Are You Training Too Much? Simple Signs That Your Body Is Telling You To Slow Down How many times have you said to yourself, “Man, I […]
June 12, 2022

How A Coach Can Help You

How Can A Coach Help You If you are like me you are thinking, “I don’t really need a coach, I know enough to get by, […]
February 27, 2022

Two Tips to Prevent Running Related Injuries 

Two Pieces of Advice to Prevent Running Related Injuries  I don’t have a more creative way to say this, so I’ll be blunt.  There are some […]
January 30, 2022

Why do you need your arms for running?

Why do you need your arms for running?   Your arms help preserve momentum while you’re running. Plain and simple. So from an economical approach, it’s […]
January 16, 2022

What Is the Perfect Running Cadence?

What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of the […]
September 18, 2021

2 Things to Do If You’re Experiencing Shin Splits

SHIN SPLINTS EXPLAINED Revamping Shin Splint Rehab Oh, the good old shin splint. Have you tried foam rolling, resting, and stretching but it keeps coming back? […]