September 23, 2019

Understanding Your Hamstrings

Understanding Your Hamstrings   Calling all Weekend Warriors…Understand Your Hamstrings Better!   The hamstrings are another two-joint muscle complex that most active adults are aware of. […]
September 22, 2016

Fitness With Feldman – Episode 15 Stretching

Stretching This week on Fitness with Feldman Justin follows up on a video we posted on YouTube talking about assessing whether or not you have tight hamstrings. […]