September 5, 2021
Physical Therapy Shin Splints

Is it Shin Splints or a Stress Fracture?

Shin Splints or Stress Fracture? What You Need to Know Oh, the dreaded “shin splint”. Every year during the change of seasons we see more and […]
August 29, 2021
Physical Therapy Knee

Knee Mobility

Answering Your Questions About Knee Mobility My last blog post regarding knee arthritis generated some good discussion. We’ve had multiple questions regarding knee mobility, so let’s […]
August 14, 2021
Physical Therapy Arthritis

5 Things to Know For Arthritis

FIVE THINGS EVERYONE WITH KNEE ARTHRITIS SHOULD KNOW “I have arthritis” is a phrase I have stopped keeping track of hearing. Unfortunately, our bodies are machines […]
August 8, 2021
Physical Therapy Core Strength

Top 5 Core Exercises for Runners

Fortifying “Core” Training for Runners Getting more bang for your buck out of your core strengthening program.  Alright, folks, it’s time to shy away from energy-related […]
August 1, 2021
Physical Therapy Training

What happens when I stop training?

  What happens when I stop training?  Blog post: Ian Shultis July 2021  Many of us have had a time where, from either the universe conspiring […]
July 18, 2021
Physicial Therapy Running

Efficient Running: Heart Rate vs Pace

Heart Rate Vs. Pace Efficiency is a goal we try to help recreational runners achieve. Running is a game of economy. Gee, you’ve heard us say […]
July 11, 2021
Physical Therapy Male Athlete Triad

The Male Athlete Triad

  The Male Athlete Triad The Female Athlete Triad’s Male Counterpart Dear Men, I know many of you have complained about my period posts. Well, this […]
July 4, 2021
Physical Therapy Running

Why Does Heel-Toe Drop Matter in My Running Shoe?

Why Does Heel-Toe Drop Matter in My Running Shoe? Have you heard the terms “high drop” or “low drop” when it comes to running shoes?  It […]
June 26, 2021
Physical Therapy Strength Training

Soccer Specific Strength Training Exercises

Soccer Specific Strength Training Exercises  Are you a footballer who thinks that playing soccer is enough training for your legs? Think again. In my last blog […]