June 19, 2022

How to Improve Your Weightlifting Routine

It’s Not Always About the Meat and Potatoes.    Before you read this, I have to ask, is this your normal training routine?  Squat Variations. Leg […]
June 12, 2022

How A Coach Can Help You

How Can A Coach Help You If you are like me you are thinking, “I don’t really need a coach, I know enough to get by, […]
May 21, 2022

Who is Your Adductor and What Does He Do?

“Who is your adductor, and what does he do?” When you get abducted, you get taken away! …great, now I have your attention. Aside from death […]
May 15, 2022

Tips for Preventing Springtime Injuries

Tips for preventing springtime injuries We may be physical therapists and beating a dead horse here, but if you want to remain injury-free and active throughout […]
May 8, 2022

Recommendations for Staying Strong as You Age

Recommendations for Staying Strong as You Age Uh oh, dear Grandma Sally fell and fractured her hip. Say it ain’t so.  How many of you have […]
April 30, 2022

Why We Need More Strength Training as We Age

Why We Need More Strength Training as We Age As we get older it becomes more important to keep moving. Unfortunately, the typical expectation is that […]
April 24, 2022

Strength Training for Women

Strength Training for Women  Closing the Gender Gap in Resistance Training   Yes, Ladies, lifting weights is important. Here’s why. Visualize your local gym at peak […]
April 16, 2022

Should women train the same as men?

Should women train the same as men? Although March has passed, we are keeping with our women’s history month theme!  In this blog, I want to […]
April 9, 2022

Injuries in the Female Athlete

THIS ONE’S FOR THE WOMEN! It’s not our body’s fault   Although this may not come out in the month of March, I wanted to take […]