April 13, 2024
How Does Stress Affect Your Healing? Something that we can universally agree on is that we all have stress in our lives. Some stressors are […]
February 8, 2024
Is Inflammation Good Or Bad? Inflammation gets a bad rap. It’s essentially the boogeyman for any active individual or anyone who wants to continue to move […]
November 26, 2023
Structuring Your Own Training: A Guide for Runners and Triathletes Do you find yourself ramping up your exercise intensity only on weekends or running at […]
July 23, 2023
Every now and then I like to dive into the new tech and gadgets that pop up in the health/fitness industry. Since Justin and I […]
July 9, 2023
What Are Physical Therapists’ Favorite Exercises? No, don’t worry that wasn’t the start of some really bad joke…although maybe it should be. A few days ago […]
June 24, 2023
Hydration – How Much Do You Need? As we approach the warm and humid Summer months, it’s appropriate to discuss proper hydration during exercise. This is […]
June 10, 2023
How to Prevent Common Running Injuries: Tips from a Sports Performance Physical Therapist Running is one of the most popular forms of exercise worldwide. It’s accessible, […]
June 3, 2023
Move Sideways to Move Forward Yes, you read that correctly. And no this isn’t some advice from Yoda. Quite simply, I literally mean you should be […]
March 12, 2023
Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS). We […]