January 23, 2022

Does Lifting with a Rounded Spine Increase Your Risk for Back Pain?

Does Lifting with a Rounde Spine Increase Your Risk for Back Pain? Yes, no, maybe so? During a simple internet search, it seems that even Dr. […]
January 16, 2022

What Is the Perfect Running Cadence?

What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of the […]
January 9, 2022

Tips for Returning to Exercise Post-Vaccination

What you need to know about exercising after your COVID-19 vaccination (or booster) Have you recently received your COVID-19 vaccine or booster shot and have questions […]
January 1, 2022

Why Is Your Running Shoe’s Midsole Important?

Why should you care about your running shoe’s midsole? The midsole of a running shoe is where the magic happens. If there is one thing to […]
December 12, 2021

What is the Best Time of Day to Exercise?

What is the Best Time of Day to Exercise? When it comes to exercise, does the early bird really get the worm, or is this one […]
December 5, 2021

5 Winter Running Tips

5 Winter Running Tips   Well, it’s official folks… 30-degree mornings are here! I don’t know about you, but cold weather makes me want to stay […]
November 21, 2021

How We Predict Injuries

Can you predict injuries?  Yes, we can predict when someone is headed down a path of destruction. Injuries often have patterns that precede them, and once […]
November 14, 2021

Arthritis 101

Arthritis 101 3 Things You Should Know About Arthritis   Today’s topic of conversation is the big, bad A word….. Arthritis. Our bodies are remarkable structures. […]
October 17, 2021

How to Fix Achilles Tendonitis: Part 2

Achilles Pain Part 2 How to tackle Mid-Portion Achilles Pain We’re back for discussion number two about achilles tendon injuries. This week, it’s all about mid-portion […]