October 3, 2021
Physical Therapy Lower Achilles Pain

5 Exercises for Lower Achilles Pain

Lower Achilles Pain? Why Your Rehab Program May Not Be Working For You Have you been experiencing pain in your achilles tendon area? Have you been […]
August 21, 2021
Physical Therapy Injury

Five Tips to Turn Your Setback into a Comeback

Five Tips to Turn Your Setback into a Comeback Discussing Mindset After Injury Have you ever been the lone participant in a “pity me” party after […]
August 1, 2021
Physical Therapy Training

What happens when I stop training?

  What happens when I stop training?  Blog post: Ian Shultis July 2021  Many of us have had a time where, from either the universe conspiring […]
July 24, 2021
Physical Therapy Sports

5 Factors to Consider When Returning to Activity After Injury

Return to Sport Decision Making A Physical Therapist’s Thoughts on Returning to Activity After Injury A few weeks ago, this topic popped into my head after […]
April 3, 2021
Physical Therapy Mental Health

Tips to Avoid Identity Crisis After an Injury

Avoiding Identity Crisis How to not fall in the deep end. It’s been over a year since COVID shut us down and changed our lives. Time […]
May 31, 2020

Get to Know Your Physical Therapist, John Nunez!

PT Spotlight We are all really excited about being back in the office, and the ability to see everyone in person again.  Over these last few […]
May 17, 2020

The Moment We’ve Been Waiting For!

Welcome Back! What to expect for In-Person Visits Wow, I have waited a long time to sit and write this, and still, it is taking forever […]
March 31, 2020

Telehealth

  How Do Telehealth Medical Visits Work?       Dear Public: I hope you are doing well and getting through this as best you can.  I […]
March 25, 2020

1 Week Down…A Lifetime To Go

1 Week Down & A Lifetime To Go Well I don’t know about you, but that was one heck of a week over here!  Forget about […]
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