April 3, 2021
Physical Therapy Mental Health

Tips to Avoid Identity Crisis After an Injury

Avoiding Identity Crisis How to not fall in the deep end. It’s been over a year since COVID shut us down and changed our lives. Time […]
May 31, 2020

Get to Know Your Physical Therapist, John Nunez!

PT Spotlight We are all really excited about being back in the office, and the ability to see everyone in person again.  Over these last few […]
May 17, 2020

The Moment We’ve Been Waiting For!

Welcome Back! What to expect for In-Person Visits Wow, I have waited a long time to sit and write this, and still, it is taking forever […]
March 31, 2020


  How Do Telehealth Medical Visits Work?       Dear Public: I hope you are doing well and getting through this as best you can.  I […]
March 25, 2020

1 Week Down…A Lifetime To Go

1 Week Down & A Lifetime To Go Well I don’t know about you, but that was one heck of a week over here!  Forget about […]
March 18, 2020

Not Your Regularly Scheduled Blog Post

Not Your Regularly Scheduled Blog Post Thank you so much for checking out this week’s blog!  As you can tell by our title this is not […]
February 2, 2020

Why Should You Run?

Why Should You Run? It’s more than just cardio, your knees and spine can benefit too! Aside from avoiding zombies, clowns, chihuahuas, and Godzilla, there are […]
January 10, 2020

Don’t Rush Your Rehab

Why The Quick Fix Isn’t Always The Answer Stop Trying to Rush Your Rehab The new year is here, and 2020 fitness goals are in full […]
January 4, 2020

Avoid Injuries In The New Year

Avoid Training Related Injuries In The New Year   I readily admit I haven’t been as disciplined with my training during the last 4 months of […]