December 21, 2024
Does your ankle need unstable surfaces for stability training? Ankle sprains are among the most common musculoskeletal injuries, resulting in a loss of stability at […]
November 27, 2022
Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
July 31, 2022
No Sprain but Pain? Are you experiencing lateral ankle pain and wondering why? Are you trying to recall when you “rolled or twisted” your ankle but […]
May 26, 2019
Sprained Ankle What’s Next? So, you “rolled your ankle” stepping off a curb or playing in your friendly sporting match this past weekend. Did you know […]
May 11, 2019
Acute Management Of Sprains and Strains PEACE & LOVE Sprained Ankle or Pulled Muscle: Show it some PEACE AND LOVE I can’t tell you how […]