Do I Need a Knee Brace?
Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS).
Can You Improve Your Bone Density?
Osteoporosis Management Postmenopausal with Osteopenia or Osteoporosis? This is for you. I’m sure you’ve heard about this thing exercise is good for your bone health.
Can You Improve Your Bone Density?
Osteoporosis Management Postmenopausal with Osteopenia or Osteoporosis? This is for you. I’m sure you’ve heard about this thing exercise is good for your bone health.
Two Tips to Prevent Running Related Injuries
Two Pieces of Advice to Prevent Running Related Injuries I don’t have a more creative way to say this, so I’ll be blunt. There are
Is it Shin Splints or a Stress Fracture?
Shin Splints or Stress Fracture? What You Need to Know Oh, the dreaded “shin splint”. Every year during the change of seasons we see more
Five Tips to Turn Your Setback into a Comeback
Five Tips to Turn Your Setback into a Comeback Discussing Mindset After Injury Have you ever been the lone participant in a “pity me” party
What happens when I stop training?
What happens when I stop training? Blog post: Ian Shultis July 2021 Many of us have had a time where, from either the universe
5 Factors to Consider When Returning to Activity After Injury
Return to Sport Decision Making A Physical Therapist’s Thoughts on Returning to Activity After Injury A few weeks ago, this topic popped into my head
Bone Stress Injuries – High Risk vs Low Risk
Welcome back for the third and final entry for our posts on bone stress injuries (Click here for the first entry and here for
Bone Stress Injuries
Bone Stress Injuries Part II Welcome to part II of our Bone Stress Injury (BSI) blog. I also posted a Facebook Live video on