August 28, 2022

Can You Improve Your Bone Density?

Osteoporosis Management Postmenopausal with Osteopenia or Osteoporosis? This is for you.  I’m sure you’ve heard about this thing exercise is good for your bone health. Well, […]
February 27, 2022

Two Tips to Prevent Running Related Injuries 

Two Pieces of Advice to Prevent Running Related Injuries  I don’t have a more creative way to say this, so I’ll be blunt.  There are some […]
September 5, 2021

Is it Shin Splints or a Stress Fracture?

Shin Splints or Stress Fracture? What You Need to Know Oh, the dreaded “shin splint”. Every year during the change of seasons we see more and […]
August 21, 2021

Five Tips to Turn Your Setback into a Comeback

Five Tips to Turn Your Setback into a Comeback Discussing Mindset After Injury Have you ever been the lone participant in a “pity me” party after […]
August 1, 2021

What happens when I stop training?

  What happens when I stop training?  Blog post: Ian Shultis July 2021  Many of us have had a time where, from either the universe conspiring […]
July 24, 2021

5 Factors to Consider When Returning to Activity After Injury

Return to Sport Decision Making A Physical Therapist’s Thoughts on Returning to Activity After Injury A few weeks ago, this topic popped into my head after […]
December 14, 2019

Bone Stress Injuries – High Risk vs Low Risk

  Welcome back for the third and final entry for our posts on bone stress injuries (Click here for the first entry and here for the […]
December 1, 2019

Bone Stress Injuries

Bone Stress Injuries Part II   Welcome to part II of our Bone Stress Injury (BSI) blog. I also posted a Facebook Live video on BSIs […]
November 16, 2019

Practical Nutrition For Runners

Practical Nutrition For Runners Thank you to everyone who came out to hear Kristine Reed, RD talk about nutrition for runners at Fleet Feet Sports, Poughkeepsie […]